Talking about perimenopause and menopause with your doctor can feel intimidating — especially when your symptoms are brushed off as “stress” or “just getting older.” In this episode, Dr. Brittney is joined by Dr. Nadia Sirdar, a primary care physician who focuses on menopause care, to break down how women can advocate for themselves and get the support they need.

We cover:

A quick, empowering listen for anyone navigating midlife changes and wanting better conversations — and better care.

Connect with Dr. Nadia Sirdar

Insta @drnadiasirdar

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In this episode of Headed to Healthier, I talk with Dr. Erica Bove, a board-certified OB-GYN and reproductive endocrinology and infertility (REI) specialist, about how fertility and hormones change as women move through their 30s, 40s, and beyond.

Dr. Bove explains what actually happens to fertility over time, how to recognize early changes, and when to consider testing or treatment. She also sheds light on peri-menopause and menopause — two stages that can feel confusing or even discouraging — and shares practical, hopeful ways to support reproductive and hormonal health at every stage.

Whether you’re actively trying to conceive, thinking about your future fertility, or just want to understand your body better, this conversation is full of clarity, encouragement, and evidence-based insight.

----- Follow and learn more from Dr. Bove!

Website: loveandsciencefertility.com

Social:

Podcast: loveandsciencefertility.com/podcast

It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you.

I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts.

In this episode, we’ll talk about:

If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.

Order your planner now and start your healthiest year ever!

🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.

In this episode of Headed to Healthier, I sit down with Dr. Amanda Adkins, a board-certified physician in lifestyle medicine, to talk about how the foods we eat impact our risk for chronic diseases like diabetes, heart disease, and hypertension.

Dr. Adkins shares how nutrition can help prevent and even reverse many chronic conditions, and reminds us that while genetics may load the gun, our lifestyle pulls the trigger. We talk about simple, practical ways to add more green leafy vegetables and fiber to your diet, improve gut health, and make small changes that add up over time.

If you’ve ever wondered how much control you really have over your health or felt overwhelmed by all the nutrition advice out there, this conversation will leave you encouraged and empowered.

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Connect with Dr. Amanda Adkins

YouTube channel https://bit.ly/DrAmandaAdkinsYouTubeChannel

Facebook  www.facebook.com/DrAmandaAdkins

Instagram www.instagram.com/DrAmandaAdkins

Website www.dramandamd.com

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If you’ve ever laughed, sneezed, or jumped — and leaked a little — you’re not alone. In this episode, I’m joined by Dr. Nabila Noor, a board-certified urogynecologist, to talk about pelvic health, bladder control, and what you don’t have to live with as you get older.

We dive into what’s actually happening when leakage occurs, why it’s so common after childbirth and menopause, and what you can do to strengthen your pelvic floor. Dr. Noor shares practical tips, explains when to seek specialist care, and breaks down the latest treatments that can make a big difference.

This is a conversation every woman should hear — because talking about pelvic health shouldn’t be embarrassing. It’s empowering.

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Here are the links to find Dr. Noor! You want to follow her!

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In this episode, I’m joined by Dr. Sehreen Mumtaz, a rheumatologist who helps patients living with autoimmune disease.

We’re breaking down what it really means when your immune system starts attacking your own body—and why this happens more often in women. We also talk about early warning signs, how these conditions are diagnosed, and what lifestyle factors can make a difference in how you feel day to day.

If you’ve been struggling with fatigue, joint pain, or symptoms that don’t quite add up, this episode will help you better understand what might be going on—and how to start getting answers.

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Connect with Dr. Mumtaz

Website - www.remissionrheum.com

Instagram @remissionrheumatology

Email: [email protected]

Booking page: https://remissionrheum.sigmamd.com/signup/elite-membership-plan

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In this episode, we explore how planning isn’t just about productivity — it’s a form of self-care. Intentional planning builds awareness, reduces stress, and creates the consistency needed for long-term health.

In this episode, you’ll learn:

Listen in to discover how a few minutes of planning can completely change how you feel — physically, mentally, and emotionally.

✨ Want to be the first to know what’s coming next?

If you’ve found yourself lying awake at night or noticing unexpected shifts in your mood as you move through peri/menopause, you’re not alone. Sleep struggles and emotional changes are some of the most common — and most frustrating — symptoms women face in midlife.

In this episode, I’m joined by Dr. Susan Zink, a board-certified psychiatrist, to unpack what’s really going on during this season of change. Together, we explore:

Whether you’re in the thick of night sweats and restless nights or just beginning to notice changes, this conversation is full of clarity, compassion, and actionable advice.

✨ Tune in and take the first step toward better sleep and steadier moods.

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Connect with Dr. Zink!

Email: [email protected] 

Website: elementalintegrativepsych.com

Instagram: @elemental_integrative_psych

Facebook: Elemental Integrative Psychiatry

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Noticing more hair in your brush, on your pillow, or in the shower drain? You’re not alone—and you’re not imagining it. Hair loss is one of the most common concerns women (and men) bring up with their doctors, especially in their 40s and beyond.

In this episode of Headed to Healthier, I sit down with a dermatologist, Dr. Dina Strachan, to answer the question so many of us ask: “Why am I losing my hair?” Together, we dig into the causes, the myths, and what you can actually do about it.

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Connect with Dr. Strachan!

Website - www.dinastrachanmd.com

Youtube - https://www.youtube.com/@AglowDermatology

Instagram - www.instagram.com/drdinamd and www.instagram.com/aglowdermnyc

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From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient.

In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down:

You’ll also hear examples of what 90–100 grams of protein looks like in a day, plus easy snack and meal ideas that fit into busy lives.

If you’ve ever wondered whether you’re getting enough protein—or how to add more into your routine—this episode is for you.

👉 Be sure to subscribe so you never miss an episode, and share this with a friend who could use some protein inspiration!

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