Headed to Healthier | Expert Health Advice, Managing Your Health

5 Ways to Stay Healthy Through the Holiday Season

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In this episode of Headed to Healthier, Dr. Brittney Anderson shares five simple, realistic tips to help you feel your best during the busy holiday season—without restriction or overwhelm.

You’ll learn how to:

  1. Make a balanced plan for holiday meals
  2. Add easy nutrition wins to your plate
  3. Fit in movement even when your schedule is packed
  4. Protect your mental and emotional wellbeing
  5. Set yourself up for a healthy start to the new year

    6. Perfect for anyone wanting to enjoy the holidays while still taking care of themselves.

    If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.

    Order your planner now and start your healthiest year ever!

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    Thanks for tuning in! I'll be right here next week!

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    Headed to Healthier | Expert Health Advice, Managing Your HealthBy Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
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