In this episode, I’m joined by Dr. Tolu Olabintan, a physician who practices lifestyle medicine, to talk all things cholesterol. We cover what those numbers really mean, how lifestyle medicine works, and what you can start doing today to improve your cholesterol through diet, movement, and other daily habits.

Whether you’re looking to avoid medication or already on one, this conversation is full of practical, science-backed strategies to help you take charge of your heart health.

What You’ll Learn:

Connect with Dr. Olabintan on social media

www.livingspringmedicals.com

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What does it mean to become transcendent?

In this inspiring episode, I’m joined by Dr. Sarah Nasir, a physician and spiritual teacher who guides others on the journey of becoming their highest self. We explore what it means to live beyond the limits we place on ourselves—and how to reconnect with the soul's deeper wisdom.

Dr. Nasir shares her insights on:

Whether you’re feeling stuck in self-doubt, burned out by the grind, or simply ready for something more, this conversation is your invitation to expand.

Dr. Nasir’s words are both grounding and uplifting—and a reminder that the path to healing often starts with remembering who you really are.

Want to link up with Dr. Nasir?

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When was your last annual checkup?

If your answer is: “I can’t remember,” this episode is for you. I break down why preventive visits are one of the most powerful—and often overlooked—tools for staying healthy.

From silent health changes to screening schedules and how to actually book the appointment, we’re covering it all with compassion and real-life insight. You’ll walk away from this episode with the information—and motivation—you need to prioritize your next checkup.

In this episode, you’ll learn:

Your Next Step:

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In this episode, I’m joined by life coach Melissa Batt for a refreshing conversation on time management and how it directly impacts our health.

If you’ve ever felt like there’s just no time to focus on your well-being, this episode is for you.

Melissa walks us through a simple but powerful tool: the time audit.

We talk about:

Why most of us are underestimating how much time we spend on low-value tasks

How a time audit works and what it can reveal

The power of eliminating, delegating, and automating

How freeing up time can open space for healthier choices—from movement to meal prep to rest

This is your invitation to take back your time and make room for you.

Website: https://melissabatt.com

Instagram: @melissabattofficial

Free Resource: https://melissabatt.com/operation-reset

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If you’ve been feeling “off” lately — low energy, disrupted sleep, mood changes, or a dip in libido — you’re probably not imagining it. And you’re definitely not alone.

In this episode of Headed to Healthier, I’m joined by Dr. Sadaf Lodhi, a board-certified gynecologist with a focus on sexual health, for a candid conversation about what really happens in the body during perimenopause and menopause, how it impacts sexual desire, and why so many women don’t get the answers they need from their doctors.

This is the conversation we wish more providers were having with patients — honest, compassionate, and empowering.

Tune in if you’ve ever thought:

“I don’t feel like myself anymore.”

“My doctor told me everything is ‘normal,’ but I still feel off.”

“Why has my desire changed — and is it fixable?”

“I wish someone would just explain what’s happening to me.”

For more information about her practice and for more women's sexual health education, please connect with Dr. Lodhi!

Tiktok and IG: @drsadafobgyn

YouTube: @femmeviehealth and @themuslimsexpodcast

Website: www.femmeviehealth.com

Facebook: DrSadaf, OBGYN

Podcast: The Muslim Sex Podcast

Email: [email protected]

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If you’ve been feeling constantly tired, foggy, or just not quite like yourself — it might not just be “getting older.” In today’s episode, we’re diving into one of the more common and overlooked causes of fatigue in women: iron deficiency.

We’ll cover:

What iron does in your body (and why it’s so critical)

Symptoms of low iron (it’s more than just tiredness!)

Treatment options that range from food to supplements to IV iron

This isn’t medical advice — just a conversation to help you understand your body better. If you’ve been dragging through your day and wondering why, this episode might give you a helpful nudge in the right direction.

Takeaway:

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What if having a good day wasn’t just about what happens to you — but what you decide it will be?

In this uplifting and empowering episode, I’m joined by Dr. Mary Leung — a triple board-certified physician and life coach — who shares a refreshing, actionable framework for creating good days on purpose, not by accident. Whether you're navigating the demands work or just feeling stuck in survival mode, this conversation offers simple mindset shifts that can help you reclaim your peace and productivity.

In this episode, we discuss:

Dr. Leung’s message is a powerful reminder that good days don’t just happen — we make them. Tune in and learn how to take back your time, energy, and focus.

In this episode, Dr. Leung shared this book: Soundtracks by Jon Acuff with us.

Connect with Dr. Leung:

www.shiningwithgratitudemd.com

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Feel like sugar is calling the shots in your life? You’re not alone. In this episode, we’re diving into the real reasons why sugar feels so addictive — especially for women over 40 — and how you can start to loosen its grip without giving up everything sweet. From sneaky hidden sugars to the hormone connection, you’ll walk away with practical strategies to reduce cravings, stabilize energy, and feel more in control of your health.

In this episode, you'll learn:

Why sugar cravings get stronger as we age

How hormonal changes, stress, and sleep impact your relationship with sugar

Where sugar hides in “healthy” foods

How to break up with sugar without going cold turkey

Simple swaps and mindset shifts to help you stay consistent

Please join the Facebook community and share with us some of your biggest takeaways from this great episode. After this episode, I'll be sharing in the group 5 "smart sugar swaps" you can make.

In this episode, we cut through the confusion to help you understand the critical differences between everyday stress and the deeper exhaustion of burnout. Join me and my guest, Dr. NJoy Mena, a psychiatrist who shares practical strategies designed specifically for busy women to protect your mental and physical health, helping you thrive instead of just survive.

Looking for Dr. NJoy after listening to this episode? Here are some links to connect with her:

Click here to email Dr. NJoy

Facebook: @NJoy LIFE

JOIN OUR CHALLENGE!

Click here to join the 5 Day Reset to a Healthier You. This challenge will set the stage for a lifetime of better health.

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How much do you know about your family history?

Do you realize what a big impact knowing your family medical history can have on your journey to becoming healthier? A big one!

In this episode, Dr. Anderson discusses the importance of gathering your family medical history and making sure your physician is aware of this history!

JOIN OUR CHALLENGE!

Click here to join the 5 Day Reset to a Healthier You. This challenge will set the stage for a lifetime of better health.

Please join the facebook community and share with us some of your biggest takeaways from this great episode.