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Breaking Up With Sugar (Without Breaking Down)
Feel like sugar is calling the shots in your life? You’re not alone. In this episode, we’re diving into the real reasons why sugar feels so addictive — especially for women over 40 — and how you can start to loosen its grip without giving up everything sweet. From sneaky hidden sugars to the hormone connection, you’ll walk away with practical strategies to reduce cravings, stabilize energy, and feel more in control of your health.
In this episode, you'll learn:
Why sugar cravings get stronger as we age
How hormonal changes, stress, and sleep impact your relationship with sugar
Where sugar hides in “healthy” foods
How to break up with sugar without going cold turkey
Simple swaps and mindset shifts to help you stay consistent
Please join the Facebook community and share with us some of your biggest takeaways from this great episode. After this episode, I'll be sharing in the group 5 "smart sugar swaps" you can make.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
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By Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
5
4747 ratings
Feel like sugar is calling the shots in your life? You’re not alone. In this episode, we’re diving into the real reasons why sugar feels so addictive — especially for women over 40 — and how you can start to loosen its grip without giving up everything sweet. From sneaky hidden sugars to the hormone connection, you’ll walk away with practical strategies to reduce cravings, stabilize energy, and feel more in control of your health.
In this episode, you'll learn:
Why sugar cravings get stronger as we age
How hormonal changes, stress, and sleep impact your relationship with sugar
Where sugar hides in “healthy” foods
How to break up with sugar without going cold turkey
Simple swaps and mindset shifts to help you stay consistent
Please join the Facebook community and share with us some of your biggest takeaways from this great episode. After this episode, I'll be sharing in the group 5 "smart sugar swaps" you can make.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
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