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What’s Stealing Your Time? Time Management for Better Health
In this episode, I’m joined by life coach Melissa Batt for a refreshing conversation on time management and how it directly impacts our health.
If you’ve ever felt like there’s just no time to focus on your well-being, this episode is for you.
Melissa walks us through a simple but powerful tool: the time audit.
We talk about:
Why most of us are underestimating how much time we spend on low-value tasks
How a time audit works and what it can reveal
The power of eliminating, delegating, and automating
How freeing up time can open space for healthier choices—from movement to meal prep to rest
This is your invitation to take back your time and make room for you.
Website: https://melissabatt.com
Instagram: @melissabattofficial
Free Resource: https://melissabatt.com/operation-reset
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
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By Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
5
4747 ratings
In this episode, I’m joined by life coach Melissa Batt for a refreshing conversation on time management and how it directly impacts our health.
If you’ve ever felt like there’s just no time to focus on your well-being, this episode is for you.
Melissa walks us through a simple but powerful tool: the time audit.
We talk about:
Why most of us are underestimating how much time we spend on low-value tasks
How a time audit works and what it can reveal
The power of eliminating, delegating, and automating
How freeing up time can open space for healthier choices—from movement to meal prep to rest
This is your invitation to take back your time and make room for you.
Website: https://melissabatt.com
Instagram: @melissabattofficial
Free Resource: https://melissabatt.com/operation-reset
---
Please join the Facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
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