6 ways to Overcome FEAR

The things that scare you and why they shouldn't and how we can become FEARLESS in a time of scarcity. 

 

Many of us submit to contradictory social media sites, cable television, news channels designed to monetize your fear revolving around this pandemic. 

We all face fear on many levels everyday. 

It’s inevitable, it's part of life

 

Fear is heightened by the unknown, we have no idea how this current situation will end up - and that can be scary. 

 

Our perception of the unknown causes us to be more frightened. 

 

Do you remember the day you punched the bully in your face?

 

Do you remember the first time you raised your hand and answered the question in school?

 

Spoke up?

 

Offered an idea that went against the grain?

 

Danced differently?

 

Wore a escentric outfit?

 

Jumped out of the plane going skydiving?

 

We assure you that there is no danger out there.

 

There is a need to make a mindset shift when dealing with fear and our hope is by the end of this episode you too will have become fearless, have the ability and mindset to venture into the unknown of becoming fearless and the great super human that you were placed here to be. 

 

Our perception of fear is only there when we refuse to practice bravery, refuse to practice JOY, refuse to practice fearlessness, refuse to practice laughter, refuse to learn a lesson! 

1.  Become Fearless

• Condense large complex reactions down to simple, deliberate actions. 

Find time everyday to pay attention, feel afraid and confront your fear and deliberately practice 

 

 

• Detach

 

• Detach from the outcome
• Detach from the thoughts that DO NOT Serve YOU! -

 we are afraid of success, stumbling, heroic behavior. 

 

 

• Breathe & Movement

 

• BDNF - Now more than ever
• Oxytocin
• Give a nod to the IG athletes converting to at-home workouts. 

 

• Reframe & Realization

 

 

• How can you reframe and reword the questions you are asking yourself. 

WHAT IS THE LESSON HERE?