We live very busy lives, and as much as we would love to use Sunday as a day of rest and relaxation, it's a better use of our time to use the time to set ourselves up for a successful week. Using this time to set up a few things will help guarantee you stay our track with your weight loss goals.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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