In this week’s coaching Q&A, I’m answering some of the most common questions that come up when starting a new programme. We cover:

• Do you really need to eat breakfast to see results?

• How often should you weigh yourself?

• Tips for eating out and managing family meals while in a calorie deficit

• Navigating TOM bloating and whether you should “make up” for missed steps

• Best non-meat protein sources

• Balancing strength training with marathon prep

• Staying on track while on holiday

These are real questions from inside the 6-week coaching programme — with practical, no-nonsense answers you can apply straight away.