In this episode I dive into endometriosis surgery - As always this is not direct medical advice and you should always speak with your own doctor about your own care.

Types of surgery

This episode is a little different.

As a gynae nurse, I’ve spent years supporting women through difficult diagnoses, appointments, and procedures — but this time, I was the patient.

I’m opening up about:
🩺 What it felt like to be on the other side of the curtain
🧠 How it challenged my identity and mindset as a nurse
💬 The gaps I noticed in communication and care
❤️‍🩹 What I want every woman to know if you’re facing your own gynae journey

It’s vulnerable, honest, and I hope it reminds you: you’re allowed to ask questions, feel scared, and still be strong.

n this month’s Everyday Athlete catch-up with Lewis, we’re diving into a topic that so many people struggle with but rarely talk about honestly — food noise.

We share our own experiences (yep, even as coaches we feel it too) and unpack:
🧠 What food noise actually is — and why it happens
🍫 How cravings and constant thoughts about food can mess with your head
🔁 Strategies we use (and share with clients) to quiet the noise without going into restriction mode
💬 Why it’s normal and not something to feel shame about

If your brain won’t stop thinking about snacks — this one's for you.

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Living with endometriosis and PCOS while working in fitness isn’t easy — but Celi is proof that it’s possible to thrive with the right tools, mindset and support.

In this episode, I chat with Celi, an online coach and personal trainer, about her journey with chronic fatigue, hormone health, and lifting through it all.

We cover:
🧠 How her mindset shifted after diagnosis and surgery
🏋️‍♀️ Why strength training was a lifeline
⏰ How she manages early PT shifts and her energy
💬 What she wishes more people knew about endo & PCOS

If you’re navigating fatigue, flare-ups or just trying to stay consistent with your training — this one will hit home.

In this month’s catch-up episode with my partner (and fellow Everyday Athlete coach!) Lewis, we’re giving you a little life update — including a very exciting one… we got engaged! 💍

We also dive into:

📉 What to expect during a fat loss phase (yes, hunger is normal!)🧃 Why tracking needs to be to be “all or nothing”📅 How to stay consistent during chaotic weeks like half term⚖️ And the real truth behind “80% is enough” when it comes to progress

It’s relaxed, honest, and full of reminders that your goals don’t need perfection — they just need persistence.

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Finding time to train when you’ve got kids, a job, and a million tabs open in your brain? You’re not alone.

In this episode, I’m joined by Tara Hall — mum of two, Hyrox athlete, and all-round powerhouse — to talk honestly about what fitness looks like after becoming a parent.

We chat about:
👟 What Hyrox training actually involves
🕒 How to manage your time when life is full
💪 Why your fitness goals don’t have to take a back seat
🧠 The mindset shift that helps when motivation feels low

Whether you're postpartum, a working mum, or just navigating a busy life — this one’s packed with real talk and practical tips to help you move your body and feel strong in this season.

Tara Hall - https://www.instagram.com/tarahallfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Me - https://www.instagram.com/zoe_lapwood_coaching/

Heavy periods. Clots. Cramps that stop you in your tracks. If you've ever wondered whether what you're experiencing is "normal" — this episode is for you.

April marks Adenomyosis Awareness Month, and in this solo episode, I’m breaking down:
💬 What adenomyosis is and how it shows up in the body
🩸 When to be concerned about heavy periods
🩺 How to speak with your GP (including what to say and ask for)
🙋‍♀️ Why self-advocacy matters — and how to do it without feeling dismissed
🧭 What a typical diagnosis and treatment pathway looks like

You deserve to be heard, understood, and taken seriously.
Let’s talk through it together. 💛

If you have any questions - Send them over on my instagram @Zoe_lapwood_Coaching or email me at [email protected]

Hey - It's been a while; thought i'd catch you up on where i've been. Thoughts/feelings from the past few months.

Hope you all have a lovely Christmas and a Happy New Year

https://www.instagram.com/zoe_lapwood_coaching/

3 Things all women need to know about there gynae health.

These are things we are just not told and are so important to our gynae health.

Gynae cancer awareness month - it's probably nothing but always worth getting checked out

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In this episode I dive into exercising and training around your period;

Hopefully some helpful tips for you to take away

Find me over on instagram if you have any comments or questions - https://www.instagram.com/zoe_lapwood_coaching/