This week’s coaching Q&A is all about what happens during and after the challenge — from staying accountable long-term to handling plateaus and navigating social events. We cover:

• How to maintain accountability after the 6-week programme ends

• Tips for enjoying Oktoberfest (and social meals) without derailing progress

• Easy breakfast ideas for busy mornings with kids

• Creatine and weight changes — what to expect

• What to do when the scale plateaus: adjust or stay consistent?

• Moving into maintenance: how to increase calories gradually

• How often to take progress pictures

• Choosing the best trainers for gym workouts

Real-life situations, clear strategies, and no-nonsense answers to keep you on track — both now and beyond the challenge.