In this episode i am joined by the lovely Grace Brown.

Grace has been taking part in competitive sport since being a child as she approaches turning 40 next year i wanted to get her on to discuss how she is looking after her health while playing sport at a high level.

We chat all things health goals, longevity and why in 2024 you should make your fitness goals support your health.

In this episode I discuss the coaching method, i have build that sees all women who feel like they have tried everything ...actually achieve health and fitness goals.

Ever wondered how Online coaching can help you? This episode will explain all.

Interested in finding out more....

Instagram - Zoe_Lapwood_Coaching and drop me a message, i'd love to hear about your goals.

This episode i dive in to all things endometriosis;

I hope you find the episode useful; if you do have any questions, please so send them over the Zoe_Lapwood_coaching.

Today i chat with Claire from Body, Birth & Beyond.

Claire has been a practising midwife for nearly 10 years now and in that time have worked across all areas of maternity. In March 2022 she launched her online coaching and has successfully helped many women to turn their lives around. She has recently set up a new branch to her coaching where she combinses her skills as a midwife with my skills as a personal trainer to offer midwife led fitness training for pre&postnatal clients.

We discuss;

This episode i share my photoshoot journey and the difficulties that followed. I have laid everything bare and been extremely valuable talking about a time in my life that i pushed my body too far and ended up losing my period and suffering deeply with my body image and mental health.

Maybe be triggering if you are going through something similar.

If you do have any questions please do message me on zoe_lapwood_coaching over on instagram.

Holly has been my client for 2 years and came to me fed up with how she was feeling in herself and her body....scared she was just going to be another diabetic statistic.

Holly shares some of her top tips that she has found help to drop an amazing 19kg.

You can find holly at holls1980 over on instagram, she's always happy to help support anyones fitness journey.

Today we dive into the taboo and stigma that sits around HPV.

Please find me over on instagram Zoe_lapwood_Coching for further conversation

Today i'm joined by my client Larissa and we dive into her 2 stone fat loss journey while navigating being perimenopausal and living with Lupus.

Key Topics Covered

Todays episode i explain my current nurse role and we dive into Gynae Red Flags we should all be aware of;