Today we discuss balance between softness and discipline 

What are the excuses yourself telling yourself right now?

Instagram - Zoe_lapwood_Coaching

In this episode I speak openly with Lucy regarding her journey to being diagnosed with Hashimoto's.

Lucy shares her story of knowing something was wrong and advocating for herself to get a diagnosis.

We talk about struggles with energy, how to navigate information on social media around health and what lucy hopes for going forward.

You can Find Lucy on instagram - https://www.instagram.com/lucysouterfitness/

You can find me on instagram -

https://www.instagram.com/zoe_lapwood_coaching/

Today on the podcast I have a heartwarming and funny conversation with one of my best friends,

We cover;

Being a nurse & a Midwife.

FGM and having a baby

Why being in your 30's with no kids is ok

and why it's annoying being constantly asked - so what's next.

Zoe_Lapwood_Coaching

Hi Everyone,

Today i dive into why if you want to feel healthy and full energy you need to make not skipping meals your best friend!!

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Hey Everyone, Episode 2 - Why getting off you phone before bed is important.

Sleep is everything if you want to look and feel better in yourself...getting off your phone minimum 30 minutes before bed is important to improving your quality of sleep.

Hey everyone,

Episode 1 - Nailing the daily outdoor walk.

I think this is an essential healthy habit, one that is often undervalued as it doesn't sound very sexy i know...but trust me your mental and physical health will thank you, if you carve time out in your day for it daily.

Any questions or light bulb moments - DM me over on instagram Zoe_Lapwood_Coaching

2 in 3 Women will develop at least 1 fibroids in their lifetime,

Today i go through the role diet and exercise plays in fibroid growth and the considerations to make if you are symptomatic with fibroids and if you are not.

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In this episode I have my lovely client on Hanna.

We discuss her initial fat loss journey, PCOS, a difficult experience following a freak accident during covid, her journey to running the london marathon and her current goals.

This is a wonderful inspiring episode that i know so many women will benefit from hearing - enjoy x

This episode we dive into strength training with pelvic organ prolapse - should we avoid lifting heavy?

Any questions drop them over on my instagram -

Zoe_Lapwood_Coaching.

Hope you enjoy the episode.

With Summer looming I wanted to dive into the topic of should we ever drop body fat just for summer.

I discuss the way I frame and think about this as a fat loss coach while staying within my own health values.

If the 5 S Summer plan sounds like something you need in your life - drop me a message over on my instagram,

Zoe_Lapwood_Coaching