This episode i dive into the Overrated and Underrated wellbeing hacks for perimenopause.

Hope you find it helpful,

Any thoughts or questions...

Drop me a message on instagram - Zoe_Lapwood_Coaching

Click below to see my perimenopause coaching offer,

https://coachedbyzoe.squarespace.com/

In this episode i have my boyfriend on the podcast and we chat through self improvement.

We both have different perspective on how we feel about our own self improvement and the traps you can fall into.

We also cover out favorite self improvement books.

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Proactive health information regarding preparing for perimenopause/menopause in your 30's.

5 Steps to taking control of your health now.

Any questions, drop them over on my instagram Zoe_Lapwood_Coaching

This episode i go through creatine.

Why you should take it.

What is is.

How you should take it.

Side effects.

Perimenopause benefits

If you have any questions, drop me a message on instagram,

Zoe_Lapwood_Coaching

In this episode I chat with Melissa about her journey to receiving a endometriosis diagnosed.

If you have any questions for myself or melissa and please do send them over to;

Zoe_Lapwood_Coaching

Melissagracept

Today i dive into the struggles and lessons learnt from my 8 week reviews with my clients this week.

I talk about,

In this episode today i get the opportunity to speak with laura who served in the RAF on what military life is like as a women.

We discuss periods; leaking through uniform right though to lack awareness around menopause. We also dive in to laura's perspective of if women can thrive in the military services when struggling with women's health issues.

Any questions you can find me on;

Zoe_Lapwood_Coaching

And you can find laura on;

laurafayefitness

Laura - the military coach - I served in the raf for 12 years and from joining the services I was never really “fit” but I had to be for my job and I fell in love with it. But once leaving and getting a coach myself, I realised how little I knew after training for 10 years so I wanted to save others time wasted and teach people how to lift, live life and get the results they always wanted.

Today i dived into my extreme PMS symptoms and talk through the research we currently have to manage it naturally.

Any questions or fancy a chat about your drop me a DM on instagram... Zoe_Lapwood_Coaching

Today I am joined by chrissie, who tells her incredible story of her women's health struggles.

Chrissie is wife to Tom, Mum to Charlie and Dog Mum to Henry the Cocker Spaniel. She helps Mum's to show up for themselves so that ultimately they can show up for their families and everyone that needs them in life and I do that because for a long time I didn't show up for myself! Now that I do - everyone in the family is happy!

I am so thankful chrissie agreed to come and share her story with us because i know so many of you will resonate with the things she has to say.

Started your health and fitness journey but still not feeling the affects of taking better care of your health?

This is for you!!

Instagram - Zoe_Lapwood_Coaching