Hey Everyone, Episode 2 - Why getting off you phone before bed is important.

Sleep is everything if you want to look and feel better in yourself...getting off your phone minimum 30 minutes before bed is important to improving your quality of sleep.

Hey everyone,

Episode 1 - Nailing the daily outdoor walk.

I think this is an essential healthy habit, one that is often undervalued as it doesn't sound very sexy i know...but trust me your mental and physical health will thank you, if you carve time out in your day for it daily.

Any questions or light bulb moments - DM me over on instagram Zoe_Lapwood_Coaching

2 in 3 Women will develop at least 1 fibroids in their lifetime,

Today i go through the role diet and exercise plays in fibroid growth and the considerations to make if you are symptomatic with fibroids and if you are not.

Zoe_Lapwood_Coaching

In this episode I have my lovely client on Hanna.

We discuss her initial fat loss journey, PCOS, a difficult experience following a freak accident during covid, her journey to running the london marathon and her current goals.

This is a wonderful inspiring episode that i know so many women will benefit from hearing - enjoy x

This episode we dive into strength training with pelvic organ prolapse - should we avoid lifting heavy?

Any questions drop them over on my instagram -

Zoe_Lapwood_Coaching.

Hope you enjoy the episode.

With Summer looming I wanted to dive into the topic of should we ever drop body fat just for summer.

I discuss the way I frame and think about this as a fat loss coach while staying within my own health values.

If the 5 S Summer plan sounds like something you need in your life - drop me a message over on my instagram,

Zoe_Lapwood_Coaching

This episode i dive into the Overrated and Underrated wellbeing hacks for perimenopause.

Hope you find it helpful,

Any thoughts or questions...

Drop me a message on instagram - Zoe_Lapwood_Coaching

Click below to see my perimenopause coaching offer,

https://coachedbyzoe.squarespace.com/

In this episode i have my boyfriend on the podcast and we chat through self improvement.

We both have different perspective on how we feel about our own self improvement and the traps you can fall into.

We also cover out favorite self improvement books.

Instagram - zoe_lapwood_coaching

Proactive health information regarding preparing for perimenopause/menopause in your 30's.

5 Steps to taking control of your health now.

Any questions, drop them over on my instagram Zoe_Lapwood_Coaching

This episode i go through creatine.

Why you should take it.

What is is.

How you should take it.

Side effects.

Perimenopause benefits

If you have any questions, drop me a message on instagram,

Zoe_Lapwood_Coaching