A personal reflection on why I chose to begin a six-week experiment without social media scrolling.

In this episode, I speak about motivation, inner freedom, nervous system regulation, and the subtle ways scrolling becomes a form of emotional relief — and dependence.

This is not about quitting technology, but about becoming more conscious of how we use it, and how it uses us.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yogicuplift.substack.com