In this episode, I clarify what stays and what goes during these six weeks without scrolling.

I share a personal moment that helped me understand why scrolling can feel deeply relaxing and connecting — and at the same time dangerously consuming. I speak about time, belonging, micro-scrolling, and the subtle ways social media pulls us out of conscious choice.

This episode is not about rejecting technology, but about setting clear boundaries so that we remain in control of our time and attention.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yogicuplift.substack.com