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In this solo episode, I break down six common weight loss mistakes women make that can stall progress, increase cravings, and lead to burnout. 

We’ll talk about why these approaches don’t work long term—and what to focus on instead for sustainable, realistic results.

Perfect for women who are tired of dieting, starting over, and feeling stuck.

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Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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