In this episode of Talking Sh*t, Jana sits down with fellow dietitian Rebecca Schubert to talk about why so many smart, capable women still struggle to maintain a healthy weight despite knowing exactly what to do. They unpack the difference between quick-fix diets and real, lasting change, and why the work has to go deeper than meal plans and calorie counts.

We get real about:
 🧠 The difference between “technical” challenges like meal planning and the deeper “adaptive” challenges that diets can’t solve
 💬 How to rebuild trust with your body so you can enjoy food without guilt or spirals
 ❤️ Why letting go of food rules can feel terrifying and how to replace them with habits that actually stick

If you’re tired of starting over, feeling like you’ve failed, or wondering why you can’t follow through even when you know what to do, this conversation will give you the perspective and tools to finally close that gap.

Grab your drink and tune in because food freedom is about more than what’s on your plate - it’s about how you feel in your own skin.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

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💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About Rebecca Schubert

Rebecca Schubert is a Registered Dietitian and National Board Certified Health and Wellness Coach. She helps people who are frustrated and confused from constantly being on diets to end their weight loss struggles for good by focusing on sustainable, personalized nutrition and behavior change. 

Her business, One Step Nutrition Coaching, offers virtual one-on-one coaching grounded in compassion, science, and real-life strategies that work, especially for women navigating menopause, autoimmune conditions and emotional eating. She empowers her clients to feel confident in their bodies, at peace with food, and proud to live fully without obsession or restriction.

Connect with Rebecca

Website: ww

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
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✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Strength, Sanity & Starting Small: Health at Midlife

In this episode of Talkin' Sh*t, we’re cutting through the noise of midlife health advice and getting real about what actually works. Jana is joined by Kim Duffy—a registered dietitian and personal trainer who’s been in the game since '95—to talk about what it really takes to stay strong, feel good, and ditch the scale obsession after 40.

We get into:
 💪 Why strength training is non-negotiable for women over 40
🍳 How protein and blood sugar balance are game changers for energy and mood
🧠 The truth about menopause myths—and why aging doesn’t mean giving up
💥 Why slow, consistent progress beats burnout every time
🚫 The problem with trainers prescribing 1,200-calorie crash diets

Whether you’re frustrated by perimenopause, tired of feeling like you’re failing, or just want to feel good in your body again—this episode is your permission slip to stop doing the most and start doing what works.

Because being healthy after 40 isn’t about chasing your 20-year-old body—it’s about owning your now.

Pour a glass, press play, and let’s talk some sh*t.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

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💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About Kim Duffy

Kim Duffy is a registered dietitian and personal trainer specializing in helping women over 40 reclaim their energy, strength, and confidence through simple, science-based nutrition and fitness strategies. With over 30 years of experience, she’s passionate about making healthy living realistic and sustainable—especially during the hormonal shifts of midlife.

Ig & Fb @strengthinnutritionllc on both Instagram and Facebook

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
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✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this episode of Talking Sh*t, we’re diving into the unspoken side of body image - and why weight loss alone won’t fix how you feel in your skin. Jana peels back the layers of shame, self-judgment, and avoidance that keep women stuck in a cycle of self-hate, and introduces the powerful practice of fear exposure therapy as a way to gently reclaim your body and your worth.

We get real about:
 👀 Why weight loss, health, and body image are three different journeys
 🧠 How the brain reinforces shame—and how to interrupt the cycle
 🩱 What fear exposure actually looks like (and why it’s not just about swimsuits)
 🪞 Small steps to face body image fears—without forcing toxic positivity
 ❤️ Why confidence doesn’t come first—you build it through action

Whether you’ve been hiding from mirrors, dreading the beach, or waiting until you “feel ready” to live your life, this episode gives you honest insight, actionable steps, and permission to stop waiting and start healing—right where you are.

So take a breath, grab a drink, and let’s talk some sh*t about body image—because you don’t need a perfect body to live a full, fearless life.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this episode of Talking Sh*t, we’re unpacking the perfectionist trap - and why your all-or-nothing mindset might be the real reason you can’t stay consistent with your health goals. Host and dietitian Jana gets personal about the impossible standards women set for themselves, how perfectionism sneaks into your food choices, and what to do when slipping up spirals into a full-on “f*ck it” moment.

We get real about:
 🔁 Why you keep going all-in on diets—and burning out just as fast
 🍕 How food becomes the outlet when life feels like too much
 🧠 The toxic loop of shame, guilt, and self-sabotage (and how to break it)
 📋 Why rule-followers need to write their own rules, not borrow someone else’s
💡 What sustainable structure actually looks like when you’re not trying to be perfect

If you’ve ever thought, “Why can I do everything else right, except food?”—this episode is for you.
You’re not lazy. You’re not broken. You’re just stuck in a cycle that was never designed for how you operate.

So grab your drink, ditch the pressure, and let’s talk some sh*t about perfectionism.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this episode of Talking Sh*t, we’re unpacking the hidden cost of being a people please - and why constantly saying “yes” might be leaving you drained, resentful, and turning to food for comfort. Jana, your host and recovering people pleaser, shares how people-pleasing impacts your emotional and physical health, especially when it comes to your relationship with food and your body.

We get real about:
 🙅‍♀️ Why saying “yes” when you mean “no” keeps you stuck in cycles of burnout
 🍫 How emotional eating often becomes a stand-in for unmet needs and unspoken feelings
 🛑 The 10 most common signs you’re a people pleaser (and which ones hit home for you)
 💬 How to start setting boundaries without drowning in guilt
 🧘 Tiny self-honoring practices that can replace food as your emotional outlet

If you’ve ever found yourself standing in front of the pantry after a long day, not because you’re hungry but because you’re exhausted, overwhelmed, or just need something, this episode will hit home. You’ll walk away with awareness, tools, and permission to stop abandoning yourself—and start nourishing your needs in ways that last.

Grab your coffee or a glass of wine and tune in - because you deserve more than crumbs when it comes to your own care.

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this episode of Talking Sh*t we're breaking down the lie that more knowledge equals more progress. Jana shares why simply knowing what to eat or how to move isn’t the issue and why that frustrating gap between knowing and doing keeps so many people stuck. It’s not about willpower or discipline. It’s about addressing the real emotional and mental blocks that no checklist or diet plan can fix.

We get real about:
 🧠 Why knowing isn't enough and what to focus on instead
 💥 The hidden emotional blockers that sabotage your follow-through
 ❌ How perfectionism, burnout, and low self-belief sneak in and stall your progress
 🗣️ The power of small goals, better self-talk, and consistent action
 🤝 Why support matters and how to stop trying to do it all alone

If you're tired of starting over, beating yourself up, or wondering why nothing sticks, this episode is the wake-up call you need. It’s time to stop trying harder and start healing what’s really holding you back.

Grab your drink and tune in because real change starts with real talk, and that’s exactly what we’re doing here on Talking Sh*t.You Know What to Do, But You’re Still Not Doing It

Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!

https://www.healthwins.org/11weeknobstransformation

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this episode of Talkin’ Sh*t, we’re flipping the script on self-care, and no, it’s not about bubble baths or green juice. I go solo this week to break down why your health journey keeps stalling (hint: it’s not just the food) and what it really takes to feel good in your body again.

I unpack: 
 🧠 Why most diets fail (and it’s not because you’re doing it wrong)
 🥗 How nutrition actually impacts your cravings, confidence, and energy
 💪 The five real-life pillars of wellness beyond just “eat better and move more”
 🌞 Why safe sun exposure, joy, and stress management might be your missing puzzle pieces
 😴 How poor sleep wrecks your hormones, hunger, and motivation

If you’ve ever felt like you’re doing all the right things but still feel off, this one’s for you. It’s time to expand your definition of self-care and build a lifestyle that supports you, not shames you.

Grab a drink and tune in, because your health should work for you, not wear you out.

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

 In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian and author April Graff to talk about real-life nutrition, food fatigue, and how to make meals that actually fit your lifestyle—not the other way around.

We get real about:
 🍽️ Why “what” you eat is only part of the equation—where and when matters, too
🚗 How to plan for mobile meals (think: soccer games, commutes, and crazy nights)
🧠 Why diet plans fail and how to build a routine that you can stick to
💡 The magic of formula cooking—and how to skip the Sunday meal prep if you hate it
🔥 Why fun meals matter (and what makes Friday dinner feel like a win)

Whether you're juggling kids, careers, caregiving, or just feel burnt out by dinner decisions, this episode gives you real talk, real tools, and a dose of permission to make food simpler—and way more satisfying.

Grab your drink and tune in—because food should work for you, not stress you out.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About April Graff
By day, she’s decoding grocery aisles as a retail dietitian. By night, she’s a carpool commander, book-writing multitasker, and mom of three. Meet April Graff, whose no-nonsense approach to nutrition and genius meal planning hacks will help you silence the chaos and actually enjoy feeding your family. Spoiler alert: it involves less stress, more veggies, and no kale guilt trips.

IG: @uncomplicate_your_plate 

Facebook: April Graff

Free Download -Mobile Meal Guide: http://eepurl.com/i-x0Dc

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Ever think you’re doing everything “right” but your body’s still screaming at you? You’re not making it up, and this episode proves why listening to your body could literally save your life. Jana sits down with fellow dietitian Lisandra Cruz, who opens up about her unexpected cancer diagnosis, the cracks in our healthcare system, and what it really means to prioritize your health as a woman, mom, and caregiver.

We get real about:

• How a car accident and layoff led to a life-changing diagnosis
• The danger of dismissing symptoms in the name of “being busy”
• What happens when weight loss looks healthy but isn’t
• The emotional and mental load behind lifestyle change
• Why dietitians need to move beyond weight-focused care
• How to actually use nutrition as preventive medicine
  
  
  

If you’ve ever brushed off your symptoms or thought “I’ll deal with it later,” this episode is your wake up call. Grab your drink, this one’s powerful.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

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✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About Lisandra Cruz Diaz RD, LDN Coach

Lisandra Cruz is a bilingual Registered Dietitian Nutritionist with over 13 years of experience, specializing in weight management, Type 2 diabetes, and overall wellness. Her personal journey as a cancer patient fuels her passion for helping others care for their bodies through nutrition. She uses a non-diet, behavior-based approach and works with both English and Spanish-speaking clients. Through personalized, culturally sensitive coaching, she empowers individuals to build sustainable habits and heal their relationship with food.
IG: lisandracruz.nutrition

FB: Lisandra Cruz Nutrition LLC

Website: https://lisandracruznutritionllc.my.canva.site/my-website

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Ever been told your labs are “normal”… but you still feel like something is off?

In this episode, Jana sits down with fellow dietitian Lisa, who brings her expertise in functional nutrition to unpack the deeper issues behind autoimmune struggles, gut dysfunction, and the frustrating experience so many women face—being dismissed by healthcare providers while still dealing with real, debilitating symptoms.

If you’ve ever felt unheard or overlooked, this conversation is for you.
Grab your favorite drink and let’s talk some sh*t about what real health looks like.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

📲 Connect with Lisa McDermott, MS, RDN, LD

https://www.linkedin.com/in/lisa-mcdermott-ms-rdn-ld-21866434

@Nutrition_rooted on Instagram

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨