Caring about how you look isn’t shallow—it’s human.
But at what cost are we chasing “thinness”?

Across the country, men and women are being sold toxic weight loss advice in the name of health. And now, with the rise of GLP-1 medications like Ozempic and Wegovy, that pressure is shifting—but not necessarily in the name of health.

I sit down with fellow Dietitian Aderet to unpack what most weight-loss conversations avoid:

💭 The silent obsession with becoming smaller—no matter the cost
 💭 The real difference between losing weight, elevating your health, and addressing body image
 💭 The rise of GLP-1s—and what they can’t fix

Together, we dive into the necessary layers behind weight loss:

✔️ Why caring about how you look doesn’t make you vain
 ✔️ How diet culture breaks down body trust—even for health professionals
 ✔️ What real, sustainable weight loss actually looks like
 ✔️ How GLP-1s are reshaping the conversation—but not the emotional patterns

However you choose to move forward, our hope is that this episode helps you feel informed, supported, and confident in your next step.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

She’s a registered dietitian. A licensed therapist. A woman who gets it.

In this powerful conversation, Jennifer unpacks what so many women silently endure during perimenopause and menopause—not just the hot flashes or hormone shifts, but the emotional storm no one talks about.

💔 The grief of a changing body
 💔 The guilt around food and emotions
 💔 The fear of losing control—and yourself

It’s not just about age. Or weight. Or “getting through it.”
 It’s about listening to your body when the world tells you to push harder.
 It’s about choosing self-trust over self-criticism.

In this validating and deeply relatable episode, Jennifer reveals:
 ✔️ Why women feel so lost during menopause—and how to find your way back
 ✔️ How diet culture and perfectionism sabotage emotional well-being
 ✔️ What true self-advocacy looks like in a broken healthcare system
 ✔️ Why healing means feeling—and food is never the enemy

If you've ever felt like you're falling apart while trying to hold it all together...
 If you're craving permission to stop performing and start being...
This conversation is your invitation.

You’re not failing.
 You’re evolving.

🎧 Listen now – link in bio on IG or in comments on FB.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Ever feel like you’re stuck between where you were and where you want to be?
 ✨ The magic isn’t in rushing through.
 ✨ It’s not about having all the answers right now.
 ✨ It’s not pretending you’re “all put together.”

It’s this: embracing the messy middle.

Julie Martella is a strategist, time management teacher, and guide for bold, brilliant women who find themselves living an unintended life. After grief, upheaval, or a sudden change, Julie helps women find their footing again; not by pretending everything’s fine, but by offering real tools, thoughtful structure, and a whole lot of heart.

Her approach is deeply practical and fiercely human. She doesn’t believe in five-year plans when your world just split open. Instead, she helps women reclaim their voice, their time, and their next chapter one choice at a time.

In this episode, Julie is sharing her story of living the unintended life the good, the hard, and the unexpected.

Here’s what you’ll discover:
 ✔️ Why “not knowing yet” is a powerful place to be
 ✔️ How to create space for your soul to heal and grow
 ✔️ The secret to loving your past self and rooting for your future self
 ✔️ Why joy and sorrow can—and should—coexist
 ✔️ How to lean into grief, dreams, and the unexpected with courage

This isn’t about rushing to the finish line.
 It’s about learning, evolving, and showing up for the woman you’re becoming.

If you’re ready to stop fighting the mess and start thriving in it… this episode is for you.

🎧 Listen now: Link in bio on IG or comment on FB to tune in.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

You’d never guess it by looking at her—driven, disciplined, and doing all the things.

But underneath Rae-Anne’s hustle was a secret she carried for decades: an unrelenting need for control.

💔 It wasn’t just about food.
 💔 Or weight.
 💔 Or being "good enough."

It was about pain she didn’t know how to face. And a world that taught her to hide it.

In this raw, brave episode, Rae-Anne shares her story of growing up with toxic messages about body image, spiraling into eating disorders, and how she finally began healing—from the inside out.

Here’s what you’ll hear:
 ✔️ The early messages that shaped her beliefs about worth and control
 ✔️ How addiction to restriction, achievement, and validation almost broke her
 ✔️ What actually helped her recover (spoiler: it wasn’t another diet)
 ✔️ Why emotional honesty—not willpower—is what changes everything

If you’ve ever felt like you’re doing “everything right” but still empty inside...
 If you’ve ever used food, achievement, or perfection as a way to cope...
 This conversation will feel like a lifeline.

You’re not alone. And you’re not broken.
 There’s a different way forward—and Rae-Anne is living proof.

🎧 Listen now: Click the link in bio on IG or in comment on FB to tune in!

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Want to know the real secret behind the women who seem to glow from the inside out?

✨ It’s not a better morning routine.
✨ It’s not superhuman discipline.
✨ It’s not a fancy planner or the perfect green smoothie.

It’s this: They reflect.

Before charging into the next chapter, they pause, get honest, and listen to themselves.

In this episode, I’m sharing what I’ve learned from over 3,000 coaching sessions and intimate conversations with women just like you—ambitious, thoughtful, and tired of the pressure to “do it all.”

Here’s what we cover:
 ✔️ Why reflecting (not hustling) is your superpower
 ✔️ 4 traits that keep successful women grounded
 ✔️ The truth about “good vibes only” culture—and why we’re done with it
 ✔️ How to rewrite your inner narrative so it works for you, not against you

This isn’t about becoming someone new.
 It’s about becoming more of you—on purpose.

If you’re craving more clarity, more peace, and more self-trust… this episode is your invitation to pause and reset.

🎧 Listen now: Link in bio on IG or comment on FB to tune in.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

95% of diets fail—and not because you did anything wrong.

They fail because they were never designed with you in mind.

Think about it: the most popular diet programs out there have never met you.
They don’t know your story, your schedule, your values, your cravings, your stress levels, or the cultural traditions that shape how you eat.

And yet, when they don’t work… you blame yourself.
You didn’t fail the plan—the plan failed you.

In this episode, I share how to finally flip that script by introducing a different approach—one that actually starts with you.
Inside my coaching programs, we don’t force you to fit into someone else’s rigid structure. We build a wellness plan around your life.

We look at three essential pillars:
 Lifestyle – how you live, move, work, and rest
 Personality – how you think, process, and make decisions
 Culture – what you value, what’s meaningful, and what feels like home

This isn’t about another “perfect” plan. It’s about a personalized, sustainable approach rooted in who you are—not who the wellness industry tells you to be.

If you’re tired of plans that never stick, this episode will help you see exactly why—and what to do instead.

Click the link in bio on IG or in comment on FB to tune in!

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home. 

It’s not just about food. It’s not just about workouts. It’s not even just about metabolism.

In this solo episode, I pull back what’s really keeping women stuck in the weight loss cycle—and it has nothing to do with willpower or calories. I reveal the four hidden blocks that sabotage lasting change, including:

This isn’t surface-level advice. This is deep, soul-level work—the kind that leads to true healing, behavior change, and the confidence to create a body and life you feel good in.

You’ll walk away with a new perspective on weight loss, emotional clarity, and practical mindset shifts you can start applying today.

If you’ve ever felt like you’re doing everything right but still stuck—this episode is for you.

Listen now via the link in my IG bio or the comments on Facebook!

If this episode resonated, please share it with a friend, leave a review, and don’t forget to follow the show for more real, unfiltered conversations around healing your relationship with food, body, and self.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Jana sits down with Lynda Oniah founder of Stand Tall Jeans—a fashion brand designed specifically for tall women who have long been overlooked by traditional clothing lines.

Lynda shares her inspiring journey of leaving a high-powered corporate career in banking to follow her passion and create a brand built on inclusivity, intentionality, and celebrating the bodies women have right now, not some "ideal" future version.

Together, Jana and Lynda dive deep into:
💛 The importance of dressing for today’s body, not the one you’re still chasing
🌟 How true self-care begins with radical acceptance and honoring your worth
🔥 The freedom that comes from no longer shrinking yourself or waiting for permission to take up space

This conversation is a powerful reminder that you don’t have to wait until you’re “different” to feel beautiful, worthy, or confident.

You’re allowed to take up space right now—and you deserve clothes (and a life) that honor the incredible woman you already are.

Tune in for a conversation that will inspire you to stand tall (literally and figuratively), embrace your body with confidence, and start living unapologetically. 💥

You can follow Lynda @standtalljeansofficial

Website - Standtalljeans.com

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this episode, Jana sits down with Dustin Chappell, a military veteran, cancer survivor, and walking proof of what discipline and resilience can create. 

After battling cancer and overcoming immense physical and emotional challenges, Dustin discovered the power of using food as medicine, movement as therapy, and mindset as his ultimate weapon. Today, he continues to live a full, active, and purpose-driven life — managing chronic pain naturally and building a life defined by strength, not struggle.

In each episode, Jana and Dustin pulls back the curtain on: Building unshakable confidence Leading yourself with discipline and intention Harnessing nutrition, movement, and mindset to overcome pain and setbacks Lessons from military life, cancer recovery, and real-world leadership Practical, no-fluff strategies you can implement today to lead a healthier, stronger, more fulfilled life

Because commanding your life isn't about waiting for motivation — it's about choosing discipline, showing up for yourself, and rewriting the story of what's possible.

Ready to stop reacting and start commanding your life?
Hit play and let's talk some shit.

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl” persona. We unpack how perfectionism, control, and emotional suppression keep so many women stuck in cycles of shame, disconnection, and burnout.

We dive into how societal expectations around being “good,” especially as women, can lead to neglecting our own needs, silencing our voices, and chasing approval instead of authenticity. From singleness to self-worth, weight struggles to emotional repression—nothing is off the table in this honest and healing conversation.

We explore the power of breathwork, embodiment, and radical self-awareness as tools to come back home to yourself. Plus, why real transformation requires vulnerability, boundaries, and the courage to ask for what you need.

If you’re tired of being the one who’s always “fine,” always holding it together, always putting everyone else first—this episode is your invitation to choose YOU.

🎧 Tune in and learn what it means to stop being the “good girl."

You can follow Anna @https://www.instagram.com/anna.georgner/

#TalkinShitPodcast #BreakTheGoodGirlMyth #EmotionalHealing #Breathwork #WomensEmpowerment #RadicalResponsibility #SelfWorth #HealthWins

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨