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In this episode of Talkin’ Sh*t, we’re flipping the script on self-care, and no, it’s not about bubble baths or green juice. I go solo this week to break down why your health journey keeps stalling (hint: it’s not just the food) and what it really takes to feel good in your body again.

I unpack: 
 🧠 Why most diets fail (and it’s not because you’re doing it wrong)
 🥗 How nutrition actually impacts your cravings, confidence, and energy
 💪 The five real-life pillars of wellness beyond just “eat better and move more”
 🌞 Why safe sun exposure, joy, and stress management might be your missing puzzle pieces
 😴 How poor sleep wrecks your hormones, hunger, and motivation

If you’ve ever felt like you’re doing all the right things but still feel off, this one’s for you. It’s time to expand your definition of self-care and build a lifestyle that supports you, not shames you.

Grab a drink and tune in, because your health should work for you, not wear you out.

***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...

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 In this episode of Talkin’ Shit, we’re breaking down the chaos of modern mealtime and why your dinner struggle isn’t just a you problem. Jana sits down with grocery-store dietitian and author April Graff to talk about real-life nutrition, food fatigue, and how to make meals that actually fit your lifestyle—not the other way around.

We get real about:
 🍽️ Why “what” you eat is only part of the equation—where and when matters, too
🚗 How to plan for mobile meals (think: soccer games, commutes, and crazy nights)
🧠 Why diet plans fail and how to build a routine that you can stick to
💡 The magic of formula cooking—and how to skip the Sunday meal prep if you hate it
🔥 Why fun meals matter (and what makes Friday dinner feel like a win)

Whether you're juggling kids, careers, caregiving, or just feel burnt out by dinner decisions, this episode gives you real talk, real tools, and a dose of permission to make food simpler—and way more satisfying.

Grab your drink and tune in—because food should work for you, not stress you out.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About April Graff
By day, she’s decoding grocery aisles as a retail dietitian. By night, she’s a carpool commander, book-writing multitasker, and mom of three. Meet April Graff, whose no-nonsense approach to nutrition and genius meal planning hacks will help you silence the chaos and actually enjoy feeding your family. Spoiler aler

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...

Send a text

Ever think you’re doing everything “right” but your body’s still screaming at you? You’re not making it up, and this episode proves why listening to your body could literally save your life. Jana sits down with fellow dietitian Lisandra Cruz, who opens up about her unexpected cancer diagnosis, the cracks in our healthcare system, and what it really means to prioritize your health as a woman, mom, and caregiver.

We get real about:

• How a car accident and layoff led to a life-changing diagnosis
• The danger of dismissing symptoms in the name of “being busy”
• What happens when weight loss looks healthy but isn’t
• The emotional and mental load behind lifestyle change
• Why dietitians need to move beyond weight-focused care
• How to actually use nutrition as preventive medicine
  
  
  

If you’ve ever brushed off your symptoms or thought “I’ll deal with it later,” this episode is your wake up call. Grab your drink, this one’s powerful.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:

✅ Subscribe so you never miss an episode.

✅ Leave a review—your feedback helps more incredible women find this podcast!

✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

👩 About Lisandra Cruz Diaz RD, LDN Coach

Lisandra Cruz is a bilingual Registered Dietitian Nutritionist with over 13 years of experience, specializing in weight management, Type 2 diabetes, and overall wellness. Her personal journey as a cancer patient fuels her passion for helping others care for their bodies through nutrition. She uses a non-diet, behavior-based approach and works with both English and Spanish-speaking clients. Through personalized, culturally sensitive coaching, she empowers individuals to build sustainable habits

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...

Send a text

Ever been told your labs are “normal”… but you still feel like something is off?

In this episode, Jana sits down with fellow dietitian Lisa, who brings her expertise in functional nutrition to unpack the deeper issues behind autoimmune struggles, gut dysfunction, and the frustrating experience so many women face—being dismissed by healthcare providers while still dealing with real, debilitating symptoms.

If you’ve ever felt unheard or overlooked, this conversation is for you.
Grab your favorite drink and let’s talk some sh*t about what real health looks like.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

📲 Connect with Lisa McDermott, MS, RDN, LD

https://www.linkedin.com/in/lisa-mcdermott-ms-rdn-ld-21866434

@Nutrition_rooted on Instagram

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...

Send a text

Caring about how you look isn’t shallow—it’s human.
But at what cost are we chasing “thinness”?

Across the country, men and women are being sold toxic weight loss advice in the name of health. And now, with the rise of GLP-1 medications like Ozempic and Wegovy, that pressure is shifting—but not necessarily in the name of health.

I sit down with fellow Dietitian Aderet to unpack what most weight-loss conversations avoid:

💭 The silent obsession with becoming smaller—no matter the cost
 💭 The real difference between losing weight, elevating your health, and addressing body image
 💭 The rise of GLP-1s—and what they can’t fix

Together, we dive into the necessary layers behind weight loss:

✔️ Why caring about how you look doesn’t make you vain
 ✔️ How diet culture breaks down body trust—even for health professionals
 ✔️ What real, sustainable weight loss actually looks like
 ✔️ How GLP-1s are reshaping the conversation—but not the emotional patterns

However you choose to move forward, our hope is that this episode helps you feel informed, supported, and confident in your next step.

***Want the WHAT'S FOR DINNER GUIDE? Click LINK and get your instant download. 

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...

Send a text

She’s a registered dietitian. A licensed therapist. A woman who gets it.

In this powerful conversation, Jennifer unpacks what so many women silently endure during perimenopause and menopause—not just the hot flashes or hormone shifts, but the emotional storm no one talks about.

💔 The grief of a changing body
 💔 The guilt around food and emotions
 💔 The fear of losing control—and yourself

It’s not just about age. Or weight. Or “getting through it.”
 It’s about listening to your body when the world tells you to push harder.
 It’s about choosing self-trust over self-criticism.

In this validating and deeply relatable episode, Jennifer reveals:
 ✔️ Why women feel so lost during menopause—and how to find your way back
 ✔️ How diet culture and perfectionism sabotage emotional well-being
 ✔️ What true self-advocacy looks like in a broken healthcare system
 ✔️ Why healing means feeling—and food is never the enemy

If you've ever felt like you're falling apart while trying to hold it all together...
 If you're craving permission to stop performing and start being...
This conversation is your invitation.

You’re not failing.
 You’re evolving.

🎧 Listen now – link in bio on IG or in comments on FB.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...

Send a text

Ever feel like you’re stuck between where you were and where you want to be?
 ✨ The magic isn’t in rushing through.
 ✨ It’s not about having all the answers right now.
 ✨ It’s not pretending you’re “all put together.”

It’s this: embracing the messy middle.

Julie Martella is a strategist, time management teacher, and guide for bold, brilliant women who find themselves living an unintended life. After grief, upheaval, or a sudden change, Julie helps women find their footing again; not by pretending everything’s fine, but by offering real tools, thoughtful structure, and a whole lot of heart.

Her approach is deeply practical and fiercely human. She doesn’t believe in five-year plans when your world just split open. Instead, she helps women reclaim their voice, their time, and their next chapter one choice at a time.

In this episode, Julie is sharing her story of living the unintended life the good, the hard, and the unexpected.

Here’s what you’ll discover:
 ✔️ Why “not knowing yet” is a powerful place to be
 ✔️ How to create space for your soul to heal and grow
 ✔️ The secret to loving your past self and rooting for your future self
 ✔️ Why joy and sorrow can—and should—coexist
 ✔️ How to lean into grief, dreams, and the unexpected with courage

This isn’t about rushing to the finish line.
 It’s about learning, evolving, and showing up for the woman you’re becoming.

If you’re ready to stop fighting the mess and start thriving in it… this episode is for you.

🎧 Listen now: Link in bio on IG or comment on FB to tune in.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...

Send a text

You’d never guess it by looking at her—driven, disciplined, and doing all the things.

But underneath Rae-Anne’s hustle was a secret she carried for decades: an unrelenting need for control.

💔 It wasn’t just about food.
 💔 Or weight.
 💔 Or being "good enough."

It was about pain she didn’t know how to face. And a world that taught her to hide it.

In this raw, brave episode, Rae-Anne shares her story of growing up with toxic messages about body image, spiraling into eating disorders, and how she finally began healing—from the inside out.

Here’s what you’ll hear:
 ✔️ The early messages that shaped her beliefs about worth and control
 ✔️ How addiction to restriction, achievement, and validation almost broke her
 ✔️ What actually helped her recover (spoiler: it wasn’t another diet)
 ✔️ Why emotional honesty—not willpower—is what changes everything

If you’ve ever felt like you’re doing “everything right” but still empty inside...
 If you’ve ever used food, achievement, or perfection as a way to cope...
 This conversation will feel like a lifeline.

You’re not alone. And you’re not broken.
 There’s a different way forward—and Rae-Anne is living proof.

🎧 Listen now: Click the link in bio on IG or in comment on FB to tune in!

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...

Send a text

Want to know the real secret behind the women who seem to glow from the inside out?

✨ It’s not a better morning routine.
✨ It’s not superhuman discipline.
✨ It’s not a fancy planner or the perfect green smoothie.

It’s this: They reflect.

Before charging into the next chapter, they pause, get honest, and listen to themselves.

In this episode, I’m sharing what I’ve learned from over 3,000 coaching sessions and intimate conversations with women just like you—ambitious, thoughtful, and tired of the pressure to “do it all.”

Here’s what we cover:
 ✔️ Why reflecting (not hustling) is your superpower
 ✔️ 4 traits that keep successful women grounded
 ✔️ The truth about “good vibes only” culture—and why we’re done with it
 ✔️ How to rewrite your inner narrative so it works for you, not against you

This isn’t about becoming someone new.
 It’s about becoming more of you—on purpose.

If you’re craving more clarity, more peace, and more self-trust… this episode is your invitation to pause and reset.

🎧 Listen now: Link in bio on IG or comment on FB to tune in.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...

Send a text

95% of diets fail—and not because you did anything wrong.

They fail because they were never designed with you in mind.

Think about it: the most popular diet programs out there have never met you.
They don’t know your story, your schedule, your values, your cravings, your stress levels, or the cultural traditions that shape how you eat.

And yet, when they don’t work… you blame yourself.
You didn’t fail the plan—the plan failed you.

In this episode, I share how to finally flip that script by introducing a different approach—one that actually starts with you.
Inside my coaching programs, we don’t force you to fit into someone else’s rigid structure. We build a wellness plan around your life.

We look at three essential pillars:
 Lifestyle – how you live, move, work, and rest
 Personality – how you think, process, and make decisions
 Culture – what you value, what’s meaningful, and what feels like home

This isn’t about another “perfect” plan. It’s about a personalized, sustainable approach rooted in who you are—not who the wellness industry tells you to be.

If you’re tired of plans that never stick, this episode will help you see exactly why—and what to do instead.

Click the link in bio on IG or in comment on FB to tune in!

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...