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She’s a registered dietitian. A licensed therapist. A woman who gets it.

In this powerful conversation, Jennifer unpacks what so many women silently endure during perimenopause and menopause—not just the hot flashes or hormone shifts, but the emotional storm no one talks about.

💔 The grief of a changing body
 💔 The guilt around food and emotions
 💔 The fear of losing control—and yourself

It’s not just about age. Or weight. Or “getting through it.”
 It’s about listening to your body when the world tells you to push harder.
 It’s about choosing self-trust over self-criticism.

In this validating and deeply relatable episode, Jennifer reveals:
 ✔️ Why women feel so lost during menopause—and how to find your way back
 ✔️ How diet culture and perfectionism sabotage emotional well-being
 ✔️ What true self-advocacy looks like in a broken healthcare system
 ✔️ Why healing means feeling—and food is never the enemy

If you've ever felt like you're falling apart while trying to hold it all together...
 If you're craving permission to stop performing and start being...
This conversation is your invitation.

You’re not failing.
 You’re evolving.

🎧 Listen now – link in bio on IG or in comments on FB.

https://mailchi.mp/9ca1b51395e6/whats-for-dinner

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Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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