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In this episode of Talking Sh*t, Jana drops the perfection, the pressure, and the “not enough” mindset to give you a raw, grounded ramble on the one thing almost every woman overlooks in her health journey: gratitude — the active, mindset-shifting kind that actually changes the way you lose weight, build consistency, and feel at home in your body.

Drawing from years of coaching and her own background growing up in a competitive sports family, Jana unpacks the hidden reason so many women quit on themselves: not because the diet stops working… but because they stop feeling like it’s working. This episode flips that entirely. You’ll learn why one win — even the tiniest one — is enough to keep you in the game, and why dismissing your progress is the real sabotage.

She gets real about:
 💭 Why you never feel “good enough” in your progress — and how gratitude rewires your brain to finally register success
 🔥 How minimizing your wins fuels inconsistency, stress, and sabotage
 ✨ Why “one point wins the game” is the metaphor that will change how you see weight loss forever

If you’ve ever told yourself “I should be further,” “It’s not enough,” or “I’ll start again Monday,” this episode is your reset button. Jana shows you that consistency doesn’t come from control, punishment, or perfection — it comes from celebrating the small wins that actually count.

This is your reminder:
 Health doesn’t become sustainable because you hustle harder.
 It becomes sustainable when you finally see — and honor — the progress you’re already making.

Tune in for an episode that will leave you feeling lighter, grounded, and ready to keep scoring those points, one small win at a time.

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Ready to lose weight, feel in control around food, and build a lifestyle that actually lasts? The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it.

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Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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