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6. We've been doing it all wrong! This is the shakeup you need for your boundaries!
What are boundaries, why do we need them, and why do we fail so hard at putting them in place and enforcing them?
Because up until now, we've been giving ALL of our power away to others with our boundaries. In this episode, I explain how I've been trying to take back my power with boundary setting since becoming a mum, and give you the steps you can take to do it too!
Action: Journal prompts for boundary setting! Find these @ 39mins.
Resource: Page 183 of The People Pleasers Guide to Putting Yourself First by Hollie Azzopardi
Where to find Jess:
Instagram - @jessbcoaching_
Facebook - Jess B Coaching
Work with me - jessbcoaching.au
Email - [email protected]
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By Jess BWhat are boundaries, why do we need them, and why do we fail so hard at putting them in place and enforcing them?
Because up until now, we've been giving ALL of our power away to others with our boundaries. In this episode, I explain how I've been trying to take back my power with boundary setting since becoming a mum, and give you the steps you can take to do it too!
Action: Journal prompts for boundary setting! Find these @ 39mins.
Resource: Page 183 of The People Pleasers Guide to Putting Yourself First by Hollie Azzopardi
Where to find Jess:
Instagram - @jessbcoaching_
Facebook - Jess B Coaching
Work with me - jessbcoaching.au
Email - [email protected]