Sign up to save your podcasts
Or
Share 6. What High Performers Have in Common (and How to Use It To Your Advantage) with Carolin Ehrensberger
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
6. What High Performers Have in Common (and How to Use It To Your Advantage) with Carolin Ehrensberger
What do athletes, corporate leaders, and everyday high-achievers all share - and how can understanding it help you thrive without burning out?
In this episode of the Resonance podcast, I connect with Carolin Ehrensberger, the founder of Coach-Wave. Born and raised in Germany, Caro spent seven years in the start-up world before following a deeper calling. With a Bachelor in Business and an Executive Master in Innovation and Entrepreneurship, she knew she wanted to build something bigger than herself, something that would help people live happier, healthier lives.
In 2024, she launched Coach-Wave, a platform offering masterclasses, group programs, and 1:1 coaching led by certified coaches and sports psychologists. Today, Coach-Wave is helping athletes strengthen their mental game, prevent burnout, and build resilience; lessons that apply to all high performers.
Ready to uncover the hidden patterns of high achievers and learn how to turn them into your advantage? Let’s dive in.
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been striving for success while secretly struggling with stress, burnout, or overwhelm, this episode is for you.
"You cannot stop the waves in life from coming. They will be there. The question is: How stable are you to deal with them?" – Carolin Ehrensberger
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
02:00 – Meet Carolin Ehrensberger, Founder of Coach-Wave
04:40 – Growing Up as High Achievers from Early Teens
09:00 – Carolin’s Story: Overwhelm, Burnout & an Eating Disorder
15:00 – Red Flags in Coaching
18:30 – The Birth of Coach-Wave
27:00 – Athletes, High Performers & Corporate Leaders
34:00 – Prevention vs. Rock Bottom: Why Timing Matters
40:00 – Actionable Strategies That Actually Work
55:00 – Life Doesn’t Go to Plan: It Turns Out Better
59:00 – The ONE Thing: Life Is Choice
1:03:00 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Find your person. Whether it’s a coach, mentor, therapist, or a healer – there is someone out there that is the ideal match for you. It may take some testing, but they’re there. If you’re curious and looking for something specific, I’d love to hear from you. I am blessed with a broad network of health professionals, and could point you in the right direction. DM me on Instagram @LVNHealth for a chat!
🧘🏼♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness
➡️ https://www.viktorialevenberg.com/liveinpresence
🌐 Find a National Board-Certified Health & Wellness Coach here
✔️ My listing: https://members.nbhwc.org/members/?id=80086194
🌐 Find a HCANZA-Accredited Coach here
✔️ My listing: https://hcanza.org/coach/viktoria-levenberg/
CONNECT WITH CARO:
🌐 Website: coach-wave.com
📱 Instagram: @coach_wave
💼 LinkedIn: Coach-Wave
🗓️ If you’re curious to explore working with Caro and her team, check out the upcoming Coach-Wave Mental Masterclasses starting September 9th, with new programs launching later this year. All info available at coach-wave.com or on Instagram @coach_wave
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
View all episodes
By Viktoria Levenberg, National Board Certified Health & Wellness CoachWhat do athletes, corporate leaders, and everyday high-achievers all share - and how can understanding it help you thrive without burning out?
In this episode of the Resonance podcast, I connect with Carolin Ehrensberger, the founder of Coach-Wave. Born and raised in Germany, Caro spent seven years in the start-up world before following a deeper calling. With a Bachelor in Business and an Executive Master in Innovation and Entrepreneurship, she knew she wanted to build something bigger than herself, something that would help people live happier, healthier lives.
In 2024, she launched Coach-Wave, a platform offering masterclasses, group programs, and 1:1 coaching led by certified coaches and sports psychologists. Today, Coach-Wave is helping athletes strengthen their mental game, prevent burnout, and build resilience; lessons that apply to all high performers.
Ready to uncover the hidden patterns of high achievers and learn how to turn them into your advantage? Let’s dive in.
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been striving for success while secretly struggling with stress, burnout, or overwhelm, this episode is for you.
"You cannot stop the waves in life from coming. They will be there. The question is: How stable are you to deal with them?" – Carolin Ehrensberger
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
02:00 – Meet Carolin Ehrensberger, Founder of Coach-Wave
04:40 – Growing Up as High Achievers from Early Teens
09:00 – Carolin’s Story: Overwhelm, Burnout & an Eating Disorder
15:00 – Red Flags in Coaching
18:30 – The Birth of Coach-Wave
27:00 – Athletes, High Performers & Corporate Leaders
34:00 – Prevention vs. Rock Bottom: Why Timing Matters
40:00 – Actionable Strategies That Actually Work
55:00 – Life Doesn’t Go to Plan: It Turns Out Better
59:00 – The ONE Thing: Life Is Choice
1:03:00 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Find your person. Whether it’s a coach, mentor, therapist, or a healer – there is someone out there that is the ideal match for you. It may take some testing, but they’re there. If you’re curious and looking for something specific, I’d love to hear from you. I am blessed with a broad network of health professionals, and could point you in the right direction. DM me on Instagram @LVNHealth for a chat!
🧘🏼♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness
➡️ https://www.viktorialevenberg.com/liveinpresence
🌐 Find a National Board-Certified Health & Wellness Coach here
✔️ My listing: https://members.nbhwc.org/members/?id=80086194
🌐 Find a HCANZA-Accredited Coach here
✔️ My listing: https://hcanza.org/coach/viktoria-levenberg/
CONNECT WITH CARO:
🌐 Website: coach-wave.com
📱 Instagram: @coach_wave
💼 LinkedIn: Coach-Wave
🗓️ If you’re curious to explore working with Caro and her team, check out the upcoming Coach-Wave Mental Masterclasses starting September 9th, with new programs launching later this year. All info available at coach-wave.com or on Instagram @coach_wave
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.