why they say it, what it means, and how you can respond. we cover how important it is to understand your emotions, communicate them clearly, and how to reframe those thoughts into something positive. if i’m too much, maybe you’re not enough? and you know what.. that’s okay. it’s freeing and allows you to finally let go and find the people who see and appreciate you for exactly who you are. the people who wouldn’t ask you to change a thing. this one was fun to make and we’ll def expand on it in future episodes. hope you guys enjoy and laugh a lot! 🤍 remember to smile at a stranger today :) instagram: @forthebrowngirlspodcast