happy new year! we had a whirlwind of a year and learned soo many lessons along the way. we laughed, we cried, and we made some really hard decisions that helped us grow into better versions of ourselves. here are 10 things we think you should take into the new year 🤍 enjoy listening!

happy mental health day! this episode is a special one because we explore how hard it can be to open up to our families and friends about whatever is plaguing our minds and how to seek help. special guest fatima sheikh speaks about her own experience with navigating her emotions and eventually finding a formula that works for her. it’s truly beautiful when we’re there for others out of love and genuine kindness and fatima captures that in this episode perfectly! 🤍

trust that what misses you was never meant for you in the first place. we often think friendships are meant to last forever but that’s not always the case and we end up not knowing how to process our emotions when they end. these feelings of confusion and grief are totally normal. things end and we move on, but how can we do it gracefully? listen and learn how 🤍

why they say it, what it means, and how you can respond. we cover how important it is to understand your emotions, communicate them clearly, and how to reframe those thoughts into something positive. if i’m too much, maybe you’re not enough? and you know what.. that’s okay. it’s freeing and allows you to finally let go and find the people who see and appreciate you for exactly who you are. the people who wouldn’t ask you to change a thing. this one was fun to make and we’ll def expand on it in future episodes. hope you guys enjoy and laugh a lot! 🤍 remember to smile at a stranger today :) instagram: @forthebrowngirlspodcast

trigger warning. today’s episode is for mature audiences. it is an honest portrait of domestic violence and the difficulties associated with desi culture. some conversations in this episode are graphic, hard to hear and may be triggering. please only listen if you feel equipped to handle. if you or someone you know is experiencing domestic violence, please contact the national domestic violence hotline at 1-800-799-7233. a huge thank you to our special guest and good friend Sarah Helmy for sharing her story with us today. this isn’t something easy to talk about and share with the world. RIP to Sania Khan 🕊 please donate to her GoFundMe to help her family bear the financial burden of this tragic loss. https://www.gofundme.com/f/byuyvu-fundraiser-for-sania-khan

health & wellness hacks for the girlies (and sure the boys too). listen if you want to learn how to be more healthier, happier, and hotter. - xoxo the browngirls

just for fun. drake’s been a recurring theme in our podcasts and we take alot of inspo from his unhinged behavior. he’s the original mr. ran thru but we love him for it. for us it’s whatever with whoever ✌🏽

how guys can be jealous of girls - yeah it’s a real thing. coined a new term for it and made it short and sweet 🤍 “Had I not created my whole world, I would certainly have died in other people’s.” - Anaïs Nin

the good, the bad, and the absolute chaos of our 20s summed up. listen if you want to learn how to learn from those experiences and constantly succeed at self-improvement.