In this episode I talk about ways to help people who are feeling down or upset and things you could say to them to make them feel better or at least safe and comforted. This was quite a personal topic to me since I've been in situations and not known what to say or others don't know what to say to me. If you enjoyed drop a follow on my Instagram @hearmeout.podcast.101. Don't forget to EAT AND DRINK WATER :)