<figure class="wp-block-audio"><audio controls src="https://denisebosque.com/wp-content/uploads/2020/01/6-whichtherapy-for-anxiety.mp3"></audio></figure>



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<div class="wp-block-coblocks-alert"><p class="wp-block-coblocks-alert__title"><strong>Episode 6</strong></p><p class="wp-block-coblocks-alert__text">Which therapy or method is more appropriate and effective for Anxiety? In this episode, I’m discussing Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden.</p></div>



<h4 class="wp-block-heading">Related Material</h4>



<ul class="wp-block-list"><li><a href="https://denisebosque.com/2018/10/14/anxiety-solutions/">Anxiety Solutions</a></li><li><a href="https://denisebosque.com/2015/05/17/emdr-faqs/">EMDR FAQs</a></li><li><a href="https://denisebosque.com/2015/05/11/hypnosis-faqs/">Hypnotherapy FAQs</a></li><li><a href="https://denisebosque.com/coaching/">NLP</a></li><li><a href="https://denisebosque.com/group-coaching/mindfulness/">Mindfulness</a></li><li><a href="https://denisebosque.com/therapies/linden-anxiety-recovery-programme/">Linden Programme</a></li></ul>
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<figure class="aligncenter size-large is-resized"><a href="https://podcasts.apple.com/gb/podcast/anxiety-buster-confidence-booster/id1478248647" target="_blank" rel="noopener noreferrer"><img data-recalc-dims="1" decoding="async" width="860" height="860" data-attachment-id="3942" data-permalink="https://denisebosque.com/1024px-podcasting_icon-svg/" data-orig-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/1024px-podcasting_icon.svg_.png?fit=1024%2C1024&ssl=1" data-orig-size="1024,1024" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="1024px-Podcasting_icon.svg" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/1024px-podcasting_icon.svg_.png?fit=860%2C860&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/1024px-podcasting_icon.svg_.png?resize=860%2C860&ssl=1" alt="" class="wp-image-3942" style="width:84px;height:84px"/></a><figcaption class="wp-element-caption">Apple</figcaption></figure>
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<figure class="aligncenter size-thumbnail is-resized"><a href="https://www.audible.com/pd/Anxiety-Buster-Confidence-Booster-Podcast/B08K56VCK8" target="_blank" rel="noopener noreferrer"><img data-recalc-dims="1" loading="lazy" decoding="async" width="150" height="150" data-attachment-id="11132" data-permalink="https://denisebosque.com/episode10/icons310px/" data-orig-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?fit=310%2C310&ssl=1" data-orig-size="310,310" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Audible-Icon" data-image-description="<p>Audible</p>
" data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?fit=310%2C310&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=150%2C150&ssl=1" alt="" class="wp-image-11132" style="width:84px;height:84px" srcset="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=200%2C200&ssl=1 200w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=90%2C90&ssl=1 90w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=75%2C75&ssl=1 75w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=100%2C100&ssl=1 100w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?w=310&ssl=1 310w" sizes="(max-width: 150px) 100vw, 150px" /></a><figcaption class="wp-element-caption">Audible</figcaption></figure>
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<figure class="aligncenter size-thumbnail is-resized"><a href="https://music.amazon.com/podcasts/5450ac9f-cb26-474e-87dc-d676ae5a3488/anxiety-buster-confidence-booster"><img data-recalc-dims="1" loading="lazy" decoding="async" width="150" height="150" data-attachment-id="10997" data-permalink="https://denisebosque.com/episode10/amazonmusic-1/" data-orig-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?fit=1600%2C1600&ssl=1" data-orig-size="1600,1600" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="amazonmusic (1)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?fit=860%2C860&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=150%2C150&ssl=1" alt="" class="wp-image-10997" style="width:84px;height:84px" srcset="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=1024%2C1024&ssl=1 1024w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=768%2C768&ssl=1 768w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=1536%2C1536&ssl=1 1536w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=1200%2C1200&ssl=1 1200w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=800%2C800&ssl=1 800w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=400%2C400&ssl=1 400w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=200%2C200&ssl=1 200w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=90%2C90&ssl=1 90w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=75%2C75&ssl=1 75w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=1320%2C1320&ssl=1 1320w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=600%2C600&ssl=1 600w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=100%2C100&ssl=1 100w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?w=1600&ssl=1 1600w" sizes="(max-width: 150px) 100vw, 150px" /></a><figcaption class="wp-element-caption">Amazon</figcaption></figure>
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<figure class="aligncenter size-full is-resized"><a href="https://denisebosque.com/category/podcast/anxiety-buster-confidence-booster/feed/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="225" height="225" data-attachment-id="3934" data-permalink="https://denisebosque.com/rss_mini/" data-orig-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/rss_mini.png?fit=225%2C225&ssl=1" data-orig-size="225,225" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="rss_mini" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/rss_mini.png?fit=225%2C225&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/rss_mini.png?resize=225%2C225&ssl=1" alt="" class="wp-image-3934" style="width:84px;height:84px"/></a><figcaption class="wp-element-caption">RSS</figcaption></figure>
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Episode 6Which therapy or method is more appropriate and effective for Anxiety? In this episode, I’m discussing Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden. Related Material Anxiety SolutionsEMDR FAQsHypnotherapy FAQsNLPMindfulnessLinden Programme Spotify Apple Podbean Audible " data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?fit=310%2C310&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=150%2C150&ssl=1" alt="" class="wp-image-11132" style="width:84px;height:84px" srcset="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=200%2C200&ssl=1 200w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=90%2C90&ssl=1 90w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=75%2C75&ssl=1 75w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=100%2C100&ssl=1 100w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?w=310&ssl=1 310w" sizes="(max-width: 150px) 100vw, 150px" />Audible Amazon RSS







<p><strong>Episode 6</strong></p><p>Which therapy or method is more appropriate and effective for Anxiety? In this episode, I’m discussing Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden.</p>



Related Material



<ul><li><a href="https://denisebosque.com/2018/10/14/anxiety-solutions/" rel="noopener noreferrer">Anxiety Solutions</a></li><li><a href="https://denisebosque.com/2015/05/17/emdr-faqs/" rel="noopener noreferrer">EMDR FAQs</a></li><li><a href="https://denisebosque.com/2015/05/11/hypnosis-faqs/" rel="noopener noreferrer">Hypnotherapy FAQs</a></li><li><a href="https://denisebosque.com/coaching/" rel="noopener noreferrer">NLP</a></li><li><a href="https://denisebosque.com/group-coaching/mindfulness/" rel="noopener noreferrer">Mindfulness</a></li><li><a href="https://denisebosque.com/therapies/linden-anxiety-recovery-programme/" rel="noopener noreferrer">Linden Programme</a></li></ul>















<a href="https://open.spotify.com/show/1cPRdzjupFhu5YANQmb9GX" rel="noopener noreferrer"></a>Spotify





<a href="https://podcasts.apple.com/gb/podcast/anxiety-buster-confidence-booster/id1478248647" rel="noopener noreferrer"></a>Apple





<a href="https://www.podbean.com/podcast-detail/hkqvc-9e612/Anxiety-Buster-Confidence-Booster-Podcast" rel="noopener noreferrer"></a>Podbean









<a href="https://www.audible.com/pd/Anxiety-Buster-Confidence-Booster-Podcast/B08K56VCK8" rel="noopener noreferrer"></a>Audible





<a href="https://music.amazon.com/podcasts/5450ac9f-cb26-474e-87dc-d676ae5a3488/anxiety-buster-confidence-booster" rel="noopener noreferrer"></a>Amazon





















<a href="https://denisebosque.com/category/podcast/anxiety-buster-confidence-booster/feed/" rel="noopener noreferrer"></a>RSS





6 – Which Therapy For Anxiety?

If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.

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6 – Which Therapy For Anxiety?

6 – Which Therapy For Anxiety?