Anxiety Buster Confidence Booster

How You Sabotage Yourself

Do you ever wonder why you never seem to get any further forward in certain parts of your life or with your goals, and you start to believe it’s just how I am and feel you can’t change?

Let’s talk ‘Inner Saboteur’…

Confidence & Self-Worth – People often go about getting confident in completely the wrong way. Thoughts such as “When I’ve lost weight, moved house, got that promotion, etc. then I’ll be confident…”. It’s the “when I have, then I’ll be” syndrome. It’s a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let’s look at that…

If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why that is and how you do it. To walk out into the sunlight and into your freedom. Yes, it does take a certain amount of courage but more than that, desire! So, the choice is yours – what will you choose?

• Anxiety Solutions

Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind. I also introduce some resources I’ve been busy creating for you, including a free mini-course.

• Anxiety Solutions

In this episode, I take you through a hypnosis session for general rejuvenation, to help cleanse and purify our mind and body, ideal for the current challenges. Preferably listen with headphones. Switch off your mobile. Make sure you don’t operate any machine or drive.

• BBC Solent Interviews Denise on Anxiety
• Virtual Gastric Band
• “One session with Denise has helped immensely”
• “I used to link my self-worth with my exam performance”
• 5 Tips For Your First Days At School
• “Relax & Rejuvenate” (Hypnosis)

Episode 6

Which therapy or method is more appropriate and effective for Anxiety? In this episode, I’m discussing Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden.

• Anxiety Solutions
• EMDR FAQs
• Hypnotherapy FAQs
• NLP
• Mindfulness
• Linden Programme

In this 18 minutes interview, Niki McGlynn tells us how NeuroDevelopment and Movement Patterns can help with learning & behavioural difficulties. It is particularly interesting if you are a parent, work with children, or have difficulties yourself.

Niki helps children (and adults) who have problems with focus, attention, behaviour, late bed-wetting, dyslexia, dyspraxia, autism etc.. using simple movement patterns to help integrate retained primitive reflexes. 

In this interview, we are discussing the following

• What primitive reflexes are
• How they interfere with normal development.
• Which modern habits can impair babies’ movements and interfere with proper development, balance, hearing, sight, etc…
• Links with anxiety and processing disorders.
• How to notice potential issues in adult, at the workplace (see details below)
• How simple movement can help with bonding, ease physical/mental issues, rewire/reroute the brain and repair some damages (e.g. after traumatic pregnancy/birth), including serious conditions (non-verbal, disabled, incontinent, violent)

Although reflex integration programmes are primarily aimed at children, the majority of adults have some degree of retained reflexes. These can be barely noticeable in day to day life but become more apparent at times of stress or in some people can be quite debilitating. People who struggle to adapt to change such as moving desks or new management may have retained fear reflexes, people who fidget, rock their chairs and struggle to pay attention may have retained spinal reflexes and people who struggle to organise themselves, get things done in time or get to meetings on time may have retained neck reflexes.

• Extended version of this interview in video (includes the testimony from a dad who has used neurodevelopment for his child)
• More information on the work of Niki McGlynn
  • https://www.organisedmind.co.uk/
  • http://facebook.com/OrganisedMind/

What can you do if you start feeling anxious about the environment, or if you kids start telling you off because of climate change?

• Interview with Greta on how she got out of her depression by becoming an activist http://www.bbc.co.uk/programmes/p07z5h48
• Green Gym (UK)
• Olio (share more, waste less)
• Zero Waste Life
• Binner’s Project
• Greening Forward
• Women’s Environmental Network
• 10 Things You Can Do To Help Save The Planet (WWF)

In this special episode, I take you through a short hypnosis session, to help you calm your system, relax your body, and be more in the present.

• BBC Solent Interviews Denise on Anxiety
• Virtual Gastric Band
• “One session with Denise has helped immensely”
• “I used to link my self-worth with my exam performance”
• 5 Tips For Your First Days At School
• “Relax & Rejuvenate” (Hypnosis)

Practical tips, dietary advice, and what is available to really help your child move out of anxiety and be happier.

• BBC Solent Interviews Denise on Anxiety
• Virtual Gastric Band
• “One session with Denise has helped immensely”
• “I used to link my self-worth with my exam performance”
• 5 Tips For Your First Days At School
• Interview: Father of 17-year-old suffering from Anxiety
• Interview: 17-year-old who used to suffer from Anxiety
• How To Help Anxious Children (Essential Surrey)