<figure class="wp-block-audio"><audio controls src="https://denisebosque.com/wp-content/uploads/2021/02/ABCB-Ep8.mp3"></audio></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind. I also introduce some resources I’ve been busy creating for you, including a free mini-course.</p></blockquote>





<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:32%">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter is-resized"><a href="https://open.spotify.com/show/1cPRdzjupFhu5YANQmb9GX"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="300" height="296" data-attachment-id="3932" data-permalink="https://denisebosque.com/spotify_mini/" data-orig-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/spotify_mini.png?fit=300%2C296&ssl=1" data-orig-size="300,296" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="spotify_mini" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/spotify_mini.png?fit=300%2C296&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/spotify_mini.png?resize=300%2C296&ssl=1" alt="" class="wp-image-3932" style="width:84px;height:84px"/></a><figcaption class="wp-element-caption">Spotify</figcaption></figure>
</div></div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image is-style-default">
<figure class="aligncenter size-large is-resized"><a href="https://podcasts.apple.com/gb/podcast/anxiety-buster-confidence-booster/id1478248647" target="_blank" rel="noopener noreferrer"><img data-recalc-dims="1" decoding="async" width="860" height="860" data-attachment-id="3942" data-permalink="https://denisebosque.com/1024px-podcasting_icon-svg/" data-orig-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/1024px-podcasting_icon.svg_.png?fit=1024%2C1024&ssl=1" data-orig-size="1024,1024" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="1024px-Podcasting_icon.svg" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/1024px-podcasting_icon.svg_.png?fit=860%2C860&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/1024px-podcasting_icon.svg_.png?resize=860%2C860&ssl=1" alt="" class="wp-image-3942" style="width:84px;height:84px"/></a><figcaption class="wp-element-caption">Apple</figcaption></figure>
</div></div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image is-style-default">
<figure class="aligncenter size-large is-resized"><a href="https://www.podbean.com/podcast-detail/hkqvc-9e612/Anxiety-Buster-Confidence-Booster-Podcast" target="_blank" rel="noopener noreferrer"><img data-recalc-dims="1" decoding="async" width="300" height="300" data-attachment-id="3933" data-permalink="https://denisebosque.com/podbean_mini/" data-orig-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/podbean_mini-1.png?fit=300%2C300&ssl=1" data-orig-size="300,300" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="podbean_mini" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/podbean_mini-1.png?fit=300%2C300&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/podbean_mini-1.png?resize=300%2C300&ssl=1" alt="" class="wp-image-3933" style="width:84px;height:84px"/></a><figcaption class="wp-element-caption">Podbean</figcaption></figure>
</div></div>
</div>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:32%">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image is-style-default">
<figure class="aligncenter size-thumbnail is-resized"><a href="https://www.audible.com/pd/Anxiety-Buster-Confidence-Booster-Podcast/B08K56VCK8" target="_blank" rel="noopener noreferrer"><img data-recalc-dims="1" loading="lazy" decoding="async" width="150" height="150" data-attachment-id="11132" data-permalink="https://denisebosque.com/episode10/icons310px/" data-orig-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?fit=310%2C310&ssl=1" data-orig-size="310,310" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Audible-Icon" data-image-description="<p>Audible</p>
" data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?fit=310%2C310&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=150%2C150&ssl=1" alt="" class="wp-image-11132" style="width:84px;height:84px" srcset="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=200%2C200&ssl=1 200w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=90%2C90&ssl=1 90w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=75%2C75&ssl=1 75w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=100%2C100&ssl=1 100w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?w=310&ssl=1 310w" sizes="(max-width: 150px) 100vw, 150px" /></a><figcaption class="wp-element-caption">Audible</figcaption></figure>
</div></div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image is-style-default">
<figure class="aligncenter size-thumbnail is-resized"><a href="https://music.amazon.com/podcasts/5450ac9f-cb26-474e-87dc-d676ae5a3488/anxiety-buster-confidence-booster"><img data-recalc-dims="1" loading="lazy" decoding="async" width="150" height="150" data-attachment-id="10997" data-permalink="https://denisebosque.com/episode10/amazonmusic-1/" data-orig-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?fit=1600%2C1600&ssl=1" data-orig-size="1600,1600" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="amazonmusic (1)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?fit=860%2C860&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=150%2C150&ssl=1" alt="" class="wp-image-10997" style="width:84px;height:84px" srcset="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=1024%2C1024&ssl=1 1024w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=768%2C768&ssl=1 768w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=1536%2C1536&ssl=1 1536w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=1200%2C1200&ssl=1 1200w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=800%2C800&ssl=1 800w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=400%2C400&ssl=1 400w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=200%2C200&ssl=1 200w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=90%2C90&ssl=1 90w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=75%2C75&ssl=1 75w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=1320%2C1320&ssl=1 1320w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=600%2C600&ssl=1 600w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?resize=100%2C100&ssl=1 100w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/amazonmusic-1.jpg?w=1600&ssl=1 1600w" sizes="(max-width: 150px) 100vw, 150px" /></a><figcaption class="wp-element-caption">Amazon</figcaption></figure>
</div></div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div>
</div>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:36%">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:32%"></div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:34%"></div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:34%"><div class="wp-block-image is-style-default">
<figure class="aligncenter size-full is-resized"><a href="https://denisebosque.com/category/podcast/anxiety-buster-confidence-booster/feed/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="225" height="225" data-attachment-id="3934" data-permalink="https://denisebosque.com/rss_mini/" data-orig-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/rss_mini.png?fit=225%2C225&ssl=1" data-orig-size="225,225" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="rss_mini" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/rss_mini.png?fit=225%2C225&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2019/09/rss_mini.png?resize=225%2C225&ssl=1" alt="" class="wp-image-3934" style="width:84px;height:84px"/></a><figcaption class="wp-element-caption">RSS</figcaption></figure>
</div></div>
</div>
</div>
</div>



<h3 class="wp-block-heading">Related material</h3>


<ul class="list-pages-shortcode list-pages"><li class="page_item page-item-6851"><a href="https://denisebosque.com/therapies/anxiety/">Anxiety Solutions</a></li>
</ul>



<p class="wp-block-paragraph"></p>

Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind. I also introduce some resources I’ve been busy creating for you, including a free mini-course. Spotify Apple Podbean Audible " data-image-caption="" data-large-file="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?fit=310%2C310&ssl=1" src="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=150%2C150&ssl=1" alt="" class="wp-image-11132" style="width:84px;height:84px" srcset="https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=200%2C200&ssl=1 200w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=90%2C90&ssl=1 90w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=75%2C75&ssl=1 75w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?resize=100%2C100&ssl=1 100w, https://i0.wp.com/denisebosque.com/wp-content/uploads/2022/02/icons310px.png?w=310&ssl=1 310w" sizes="(max-width: 150px) 100vw, 150px" />Audible Amazon RSS Related material Anxiety Solutions





<p>Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind. I also introduce some resources I’ve been busy creating for you, including a free mini-course.</p>









<a href="https://open.spotify.com/show/1cPRdzjupFhu5YANQmb9GX" rel="noopener noreferrer"></a>Spotify





<a href="https://podcasts.apple.com/gb/podcast/anxiety-buster-confidence-booster/id1478248647" rel="noopener noreferrer"></a>Apple





<a href="https://www.podbean.com/podcast-detail/hkqvc-9e612/Anxiety-Buster-Confidence-Booster-Podcast" rel="noopener noreferrer"></a>Podbean









<a href="https://www.audible.com/pd/Anxiety-Buster-Confidence-Booster-Podcast/B08K56VCK8" rel="noopener noreferrer"></a>Audible





<a href="https://music.amazon.com/podcasts/5450ac9f-cb26-474e-87dc-d676ae5a3488/anxiety-buster-confidence-booster" rel="noopener noreferrer"></a>Amazon





















<a href="https://denisebosque.com/category/podcast/anxiety-buster-confidence-booster/feed/" rel="noopener noreferrer"></a>RSS







Related material


<ul><li><a href="https://denisebosque.com/therapies/anxiety/" rel="noopener noreferrer">Anxiety Solutions</a></li>
</ul>



<p></p>

8 – Loving Lockdown, Balanced Mind & Free Resources

If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.

Share 8 – Loving Lockdown, Balanced Mind & Free Resources

Sign up to save your podcasts

8 – Loving Lockdown, Balanced Mind & Free Resources

8 – Loving Lockdown, Balanced Mind & Free Resources