If you have anxiety it’s very hard to step out of that horrible ‘comfort zone’. It’s like living in a prison except the door is open but you don’t really believe you can walk out there, too scary. In this episode, I explain why that is and how you do it. To walk out into the sunlight and into your freedom. Yes, it does take a certain amount of courage but more than that, desire! So, the choice is yours – what will you choose?

• Anxiety Solutions