We've all heard about adding gratitude to our daily self care rituals but do you really know WHY you need to practice it?

In this episode we go over 3 of the main reasons that gratitude is an essential practice.

1) What you focus on will grow. We dove deep into this topic in the episode about the Reticular Activating System (RAS).

2) Gratitude is one of the highest vibrational emotions on the emotional scale.

3) Without gratitude we can get trapped in the "I'll be happy when..." mentality that stops us from ever truly being fulfilled and grateful.

Need help being consistent with your daily gratitude practice? Download my FREE Self Care Tracker and Planner

See you next week on Live Life Extraordinary!