Namaste 🙏🙏 Everyone,

This is the 3rd episode of #InspiredjeevanTalks ...

We have Naveen sharma ( Founder : Ashmayu Yoga ; Health coach, Yoga Teacher)

In this episode,

Shakti savarn ( #inspiredjeevan ) & Naveen talks about Yoga and its uniquenese, About Training & Coaching, About comsistency and sustainability and many more aspects of Yoga 🧘‍♀️ 💖

A glimpse at the episode :

0:00 - Introducing the talk

2:40 - Journey To yoga

4:30 - Health deteriorates when we neglect

6:50 - Self Realisation

7:20 - Why Training & Coaching together?

12:20 - Consistency & Sustainability

16:00 - What is Yoga?

20:50 - Yoga & Pranayam

23:30 - Why Yoga in college curriculum? 🤔

26:05 - Is Yoga for everyone?

28:20 - One ultimate Yogic Advice 💖 Enjoy the Episode 💖