Healthy Habits 4 Life with Dr. Carol Perlman

6 - Work Life Balance with Freddy Fontaine AKA DJ Backspin


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Join Carol with her guest, Freddy Fontane (AKA DJ Backspin), in today’s episode as we get into work-life balance. Besides being a full-time DJ for over 20 years and a family man, he has a photography business on the side. How does he do it all? Stay tuned!


Here are the things to expect in the episode:

  • How can you find time to do a little bit of everything?
  • The value of the structure and foundation to your daily tasks.
  • The secret to making time for your hobbies or other things that make you happy.
  • And much more!

  • About DJ Backspin:

    With over 22 years behind the decks, DJ Backspin is now one of the premiere DJs in Boston and New England. Expanding his career DJ Backspin has taken his talents overseas to countries such as: Dominican Republic, Puerto Rico, Bermuda, and Cancun.  Since music is his passion, Backspin takes pride in being a versatile DJ, thus having a wide range of music in his library. He is energetic as a host/emcee, & treats all of his clients as priority number 1. He can take his signature sound and stylistically cater to any crowd.

    DJ Backspin understands the importance of providing the best customer service, and is committed to making sure the client is informed & satisfied throughout the planning process.  DJ Backspin can be found behind the turntables at Weddings, Nightclubs, Popular High-End Lounges, Corporate Functions, and Middle / High School events.


    Connect with DJ Backspin:

    Website: https://www.djbackspin.com/

    Instagram: https://www.instagram.com/behindthelens617/


    Connect with Carol Perlman:

    Website: https://healthy4lifebycarolperlman.com/

    http://www.carolperlman.com/

    Facebook: https://www.facebook.com/carol.w.perlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    Instagram: @carolperlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]




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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.

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