Talks With Your Trainor

6. You vs. YOU | Overcoming Our Excuses and Limiting Beliefs

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We all hit roadblocks on the way to our goals. Whether your goal is to get in a workout every day or build a business, you absolutely have everything within you to make that happen - even when it doesn’t feel like it! In this episode, I’m hyping you up on how to take full ownership and control of your life to make all your biggest dreams come true because you deserve all that success and more!!

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Resources mentioned:

  • Eric Thomas - Victor vs. Victim Motivational Speech

    • Some key takeaways from this episode include:

    • If you’re ever feeling down, get up and get moving! The endorphin rush from getting a workout in will instantly make you feel so much better. Just 10 minutes makes a world of difference.
    • When we feel called to blame something or someone other than ourselves for how we’re doing, sometimes we have to take a hard look at ourselves and see what we can individually do better to achieve a better outcome.
    • Be comfortable with your own company! There’s a difference between being alone and being lonely. Try something fun on your own and just enjoy the quiet time to yourself. Developing your relationship with yourself will help you keep your promises to yourself when it’s time to get the work done!

      • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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