You are not alone. That message is so important to me and is one of the biggest reasons I started this podcast. I want you to know you're not alone in the experiences and feelings you are going through. I am so glad the episode I released about heartbreak resonated with so many of you. Now, I'm here to give some more details and tactical tips to help you navigate heartbreak. From my own personal stories, to the simple yet powerful things you can do to prioritize your mental health, I want this to be your guide to coming back to yourself and your power.

HIGHLIGHTS

03:00 Overcome fear and reclaim your power.

05:45 Moving forward from heartbreak.

10:30 What did it look like finding joy after heartbreak?

14:00 How self care is an important part of the healing process.

20:00 Ways I have coped with a breakup.

29:15 Lessons learned from breakups and self reflection.

32:30 Powerful tools and community that can help you through breakups.

38:45 Overcoming depression through self-care.

40:30 Seemingly simple ways to prioritize your mental wellness.

FOLLOW

Noel: @noelrobertscoley