In this episode, I'm sharing something that’s very real for me right now. Something I went through just last week.

I found myself spinning in stress and overwhelm. 

Not because I had too much to do — but because even the things I wanted to do, felt heavy.

It was like I couldn’t move fast enough.

Every task I started made me feel like I should be doing something else instead.

Time felt slippery. I felt like a failure, like I was falling behind. I had to catch up on life. 

I had found myself in a dysregulated space. And even with all the inner work I’ve done — I slipped back into doing more, overthinking, over-efforting.

Until I paused. And in that pause, something shifted.

Today I’m sharing what I saw in that moment, how I came back to calm,  and why doing more isn’t the answer when everything already feels like too much.

Find the full transcript at theselflovepath.com/6

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