<a href= "https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf?fbclid=IwAR2QbLIg2lCND71hu4YGR-zO8yLiFmsw9wmDfQP0UnACLX3UTMO3wxnEKMw" target="_blank" rel="noopener">List of values</a> from Brene Brown Gather your top 5 values, 5 whys, then dial in your nutrition goals to line up with your values! --- Want to work with Kat or Christina? Get started at <a href= "https://ironmvmnt.com/programming/nutrition/">https://ironmvmnt.com/programming/nutrition/</a> --- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a>

List of values from Brene Brown Gather your top 5 values, 5 whys, then dial in your nutrition goals to line up with your values! --- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ --- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

&nbsp; <a href="https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf?fbclid=IwAR2QbLIg2lCND71hu4YGR-zO8yLiFmsw9wmDfQP0UnACLX3UTMO3wxnEKMw" rel="noopener noreferrer">List of values</a> from Brene Brown Gather your top 5 values, 5 whys, then dial in your nutrition goals to line up with your values! --- Want to work with Kat or Christina? Get started at <a href="https://ironmvmnt.com/programming/nutrition/" rel="noopener noreferrer">https://ironmvmnt.com/programming/nutrition/</a> --- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href="mailto:Coach@IronMVMNT.com" rel="noopener noreferrer">Coach@IronMVMNT.com</a>

60 - Aligning Goals with Values & Whys

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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60 - Aligning Goals with Values & Whys

60 - Aligning Goals with Values & Whys