in this post and episode we discuss our main 3 basic self-testing protocols: <ul> <li>general awareness and what to look for.</li> <li>intuitive testing and how to do it.</li> <li>pulse testing and how to do it.</li> </ul> post <a href= "https://paulctijerina.com/?p=4294&preview=true" target= "wp-preview-4294">https://paulctijerina.com/basic-self-testing/</a>

in this post and episode we discuss our main 3 basic self-testing protocols: general awareness and what to look for. intuitive testing and how to do it. pulse testing and how to do it. post https://paulctijerina.com/basic-self-testing/

in this post and episode we discuss our main 3 basic self-testing protocols: <ul> <li>general awareness and what to look for.</li> <li>intuitive testing and how to do it.</li> <li>pulse testing and how to do it.</li> </ul> post <a href="https://paulctijerina.com/?p=4294&amp;preview=true" rel="noopener noreferrer">https://paulctijerina.com/basic-self-testing/</a>

60 | Basic self-testing protocols

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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60 | Basic self-testing protocols

60 | Basic self-testing protocols