Personal and professional boundaries within themselves are one thing, as are the boundaries between our personal lives as a whole and our work personas.

As more of us blur the lines by both working from home and also the 'always on' mentality where emails, WhatsApp, Slack etc constantly ping away in effect hijacking your attention (as my friend put it), boundaries have become a necessity.

You should protect and defend your boundaries and your time as if your life depended on them, as it actually does.

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