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In this week's SOLO episode I (Sarah Malouf) discuss how to be "conTENT" in a world obsessed with "CONtent". Do you struggle to feel happy and present in the moment? If you're like me, you might feel the urge to constantly keep your phone out and "do it for the 'gram" to low-key somehow "prove" to your followers (or to yourself) just how much "fun" you're having... Or maybe you struggle feeling present because you can't keep your mind from running through tomorrow's to-do list?

In a society obsessed with creating content, it's often difficult to find ways to simply feel content. So I'm challenging you: let's be intentional. Let's set aside time strictly to be in the moment. To be happy. To be present. To be content.