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Have you ever heard the saying "Don't take life too seriously... nobody makes it out alive" 💀 In this week's episode, the girls chat all about how to shift your perspective from tense, anxious, and serious to fun, light-hearted & happy with some simple shifts you can start making TODAY!

If you tend to...

• Put a lot of pressure on yourself 
• Let yourself be held back by others opinions, limiting beliefs or the stories you tell yourself about why something wont work
• Feel worried, overwhelmed, stressed on a regular basis
• Get super frustrated or worked up over little things

THIS EPISODE IS FOR YOU!!

You'll hear Sarah and Mary discuss...

• How to shift your perspective to the BIG picture
• Why our minds get caught up turning little issues into big ones that cause us more unhappiness in our lives
• Ways to overcome the scary stories our minds make up to scare us and keep us living small
• Why it's sooooo important to keep having FUN as an adult
• The one question to ask yourself to keep yourself in check
• Action tips you can do to start having more fun and stop taking everything so seriously

Links:
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

The Journey of Souls by Michael Newton

Alien Videos on TikTok by @lifewithbeej

Let's. Get. V I B E Y.

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