💖 Hey Mama,

If your brain ever spirals into what-ifs you can’t control… you’re not alone. Whether it’s health struggles, anxiety, or just the nonstop hum of motherhood—sometimes the mental load gets loud.

In this episode, I’m sharing a surprisingly powerful tool I’ve been using during a personal health setback: planning my worry.

If you’ve been feeling overwhelmed or stuck in your thoughts, this is your permission slip to stop white-knuckling it and try something that actually helps.

Why overwhelm spirals out of control (and how to catch it early)

The emotional toll of chronic stress and how it hijacks your routines

A 10-minute planning strategy to contain worry and reclaim your mind

What to do when your old mindset tools stop working

How this intentional routine helped me show up again with peace and clarity

Why boundaries around your thoughts matter more than ever

Cheering you on 🎉

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