60 , Frisky & Free

In this very first episode of 60, Frisky & Free, Sonia introduces herself and opens up about what life feels like at 62 and newly retired. After spending so many years working, taking care of responsibilities, and being there for everyone else, she finds herself asking a question so many women eventually face: Okay… now what?

Sonia talks about retirement, identity, purpose, marriage, intimacy, friendships, family, grief after losing her mother, travel, money, and what it means to step into a brand-new chapter of life without having all the answers. This is an honest, warm, and very real conversation about getting older, figuring it out as you go, and realizing that life after 60 can still be exciting, meaningful, and yes — a little frisky.