In this episode, Dr. George and John talk with Herbal Thom about his path to becoming an herbal expert starting with his passionate interest in foraging when he was young and living on the East Coast.

Now, living on the West Coast, Herbal Thom practices many disciplines ranging from breath work, to Qigong, to using herbs, and superfoods.

In this interview, Herbal Thom shares a powerful breath exercise to find your balance in the midst of a busy and stressful day.

He explains about the practice of using mantras to benefit your well-being and shares three action steps for optimal wellness.

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