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Denise Jelinick joins me to reclaim self-care as something holy, simple, and deeply Catholic rather than selfish or indulgent. We talk about boundaries, guilt, and the practical habits that help us stay peaceful and present in our real lives. 
• self-care through a Catholic lens as stewardship of the body and mind 
• the five P’s rule of life: prayer then person then partner then parent then provider 
• why moms skip “person” and how that creates burnout 
• the difference between authentic sacrifice and people-pleasing 
• how serving and fixing can become a way to avoid your own life 
• “three businesses” as a tool for peace and focus 
• guilt as a signal for sin versus guilt as a lie 
• seasons of life, discernment, and choosing where you are irreplaceable 
• a simple daily practice: “What do I feel?” and “What do I need?” 
If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. That's Sharon k Coaching.com. 
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Click the link below to set up a free discovery call to begin your transformation today.  Or email me @ [email protected] to find out more about how I can help.  

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