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Welcome to the Fill Your Cups Podcast! Last week was all about checking in on your habits and goals so it only made sense that this week was about learning how to make those habits! 

Here's what we'll focus on:
- The Habit Loop
- The Four Laws
- "I Will" statements
- Breaking down some basic habits

We hope you enjoy and get something good out of this episode!

As always, share this with someone who will benifit from it!

CHEERS!