When you have too much to do and too little time to do it, it feels impossible to do it all. We get tense, stressed and feel overwhelmed by the pressure and expectation. But there is something we do have control over that helps us to deal with the overwhelm.

In this episode we look at:

• Why feeling overwhelmed is not your fault
• The three common reactions to feeling overwhelmed
• How your thoughts and feelings play a part in the overwhelm
• What you can do to put yourself back in control

Resources

• Check out the special offer available until 20 December on my Focus Calls coaching package to get you quickly get a handle on your overwhelm here 
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com