In this episode, Evie discusses the potential pros and cons of Intermittent Fasting. Sharing both the literature and from personal experience, Evie sheds light on her thoughts on this particular type of eating and why we can't use blanket statements regarding its benefits!
<a href="https://www.instagram.com/holisticallyrestored/">Follow Evie on Instagram</a>
<a href="https://www.facebook.com/holisticallyrestored">Holistically Restored Facebook</a>
<a href="https://holisticallyrestored.com/">Holistically Restored Website</a>
<a href="https://www.youtube.com/channel/UCxGxes7cjuPuqOka-HJoLsw">Holistically Restored YouTube</a>

In this episode, Evie discusses the potential pros and cons of Intermittent Fasting. Sharing both the literature and from personal experience, Evie sheds light on her thoughts on this particular type of eating and why we can't use blanket statements regarding its benefits! Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie discusses the potential pros and cons of Intermittent Fasting. Sharing both the literature and from personal experience, Evie sheds light on her thoughts on this particular type of eating and why we can't use blanket statements regarding its benefits!
<a href="https://www.instagram.com/holisticallyrestored/" rel="noopener noreferrer">Follow Evie on Instagram</a>
<a href="https://www.facebook.com/holisticallyrestored" rel="noopener noreferrer">Holistically Restored Facebook</a>
<a href="https://holisticallyrestored.com/" rel="noopener noreferrer">Holistically Restored Website</a>
<a href="https://www.youtube.com/channel/UCxGxes7cjuPuqOka-HJoLsw" rel="noopener noreferrer">Holistically Restored YouTube</a>

60 - Intermittent Fasting - Yea or Nay?

The Health in Motion podcast provides practical and impactful information for women who want to take their health into their own hands. In this podcast, Evie Takacs, Functional Diagnostic Nutrition Practitioner, dives into topics that affect women's health like hormones, strength training, nutrition and more. With guided breath work and a "health tip of the week" in each episode, this podcast will empower you to dig deeper towards reaching your health goals while finding community along the way.

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60 - Intermittent Fasting - Yea or Nay?

60 - Intermittent Fasting - Yea or Nay?