This is arguably a confusing time. Your sister in law is doing Cambridge, your Mum is back at slimming world and your co-workers are all being "good" in January and all it does is make you feel like you're not doing enough or should be doing something different (especially if you're on a sustainable fat loss or relationship with food journey right now)

So we're intercepting the noise with some non diet-culture wisdom and ways of supporting yourself this January so you can focus on the things that are going to help you see the results you want in a way you can maintain FAR beyond this month

If you're enjoying the pod so far, drop us a rating and a review and if you're not already, follow us on socials via the links below!

Annie instagram.com/aellisnutrition

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