In this episode, Jateen Bhana, the owner of Strength Labs SA, discusses the importance of health and recovery over performance in sports. We explore childhood sports experiences, the changing landscape of youth sports, and the mental aspects of athletic performance. Jateen shares insights on the holistic approach of Strength Labs, focusing on functional fitness for all ages and the significance of nutrition and sleep in recovery. The conversation highlights the evolution of football fandom and underscores the importance of a supportive environment in youth sports.

🔗 Connect with Kishen Morar (Host)

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Jateen Bhana

Instagram:  https://www.instagram.com/jateenbhana/

Instagram:  https://www.instagram.com/strengthlabsa/

YouTube: https://www.youtube.com/@strengthlabsa

Website: https://strengthlab.co.za/

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